effective ways to burn fat
Post on 16-Jul-2015
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is a remarkably adaptable
machine. If years and years of neglect have allowed
pound after pound of fat to be gained, you can rid
yourself of that fat at a much faster rate than you
brought it on board. In that sense, time is your side!
and how you look in the
mirror matters more than what the scale says. You
could train hard and eat right and build five pounds of
muscle and lose five pounds of fat, and what will the
scale say? - That you still weigh the same.
don't make huge calorie cuts. This will kick
your body into starvation mode, reducing your
metabolism and making it more difficult to
burn off the fat.
in a number of ways. Weight training itself burns
calories. Studies also show that, unlike aerobic exercise,
weight training increases the calories you burn at rest for
up to 39 hours after your workout.
Ingredient:
of high-intensity exercise with brief rest
periods. This means better results in less time. A very
good interval method is jumping rope. You may need
to practice a bit on this one. After a brief warm up,
jump rope as fast as you can for 10 to 20 seconds,
followed by a half a minute at a slower cadence.
Always warm up before intervals, by the way.
will help you lose fat, build muscle, and recover
faster from your workouts. Healthy fats also have
myriad health benefits, including being good for your
heart. So which fats are "good?"
Ingredient:
has divided many people into "pro"
and "anti" low-carb groups. Whichever side you're on,
the bottom line is that reducing your carb intake -
especially sugar and starches - when trying to lose fat
will help.
Ingredient:
will
increase your metabolism and help to maintain your
muscle mass, all of which helps with fat burning.
Ingredient:
not 2 or 3 feasts,
will ensure that you supply your body with the nutrients necessary
to build muscle and burn fat. Your resting metabolic rate
increases. It will also prevent your body from kicking into
"starvation" mode, which can happen when too much time
elapses between meals.
Ingredient:
Sources: http://www.bodybuilding.com/fun/9-ways-to-burn-fat-fast.html
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