fitness buddy

FITNESS BUDDYANDREW LYSY

“Your source for over 1,000 exercises, 45 tailored workouts, and 3,000 retina display images and animations.”

WHAT DOES ‘FITNESS BUDDY’ DO?• Helpful for those who workout on

their own• Helps put variety into workouts• Individual exercises or premade

workouts• Track your workouts• Goal-specific

PURPOSE• Alternative for a personal trainer• Give those uneducated about the

topic and idea• Beneficial for overall health and

well-being

BUILT-IN EXERCISESBeginnerFull body workoutsBuild a foundationIntermediateUpper body/lower body splitsAdvancedMore advanced upper body/ lower body splitsExpertBreak down of two body parts

ADDITIONAL BUILT-IN EXERCISESFemale Upper body/ lower body/ abdominal splitBodyweight Full bodyResistance Band Full bodyStability Ball AbdominalsKettlebell Full body

GOAL SPECIFIC“20 Minute Weight Loss”Abdominal Program“Arm Toning”“Big Arm and Shoulder”“Big Arm”“Big Chest”

GOAL SPECIFIC CONT.“Butt and Thigh Toning”Defined ShouldersLeg Strength“Ripped Back”Weight Loss ProgramMaleFemale

Female Oriented - Full Body Variation 1

SPORT-SPECIFIC CONDITIONING American FootballBaseballBasketballHockeyTennis

Football Workout

EXERCISE LIBRARYExercises by MuscleCoreLower BodyChestShouldersBackArmsCardioStretches

WHERE CAN I FIND THIS?Free version (300 + exercises)$1.99 in the app storeiTunesGoogle Play