by: Liz Faulkner

Fitness Buddy

It is an app that can be purchased and used to track fitness levelsIt has many different fitness programs and exercisesTeaches how to do the exercises and shows which muscles are used during the exercise

What is Fitness Buddy?

1700+ unique exercises! - 1000+ HD videos - Comprehensive exercises for all major equipment including

barbell, ez curl bar, dumbbells, kettlebells, resistance bands, and stability balls

- Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio, stretches)Body metrics tracking

- Track your body weight and metrics (chest, arms, thighs, etc) - Graph your body progress

Continued

Can be used in the fitness lesson portion of P.E. It can help students learn about the different muscle groups and how lifelong fitness is important.Purpose: Students will be able to see their progress & learn how to create their own programsCost: Free or $1.99 this includes all of the programs without limitations of the app.http://fitnessbuddyapp.com/

Goal

Students can individually track their progress Fitness CircuitsMuscle groupsBlood pressureHeart Rate

Benefits for students in class