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Premiere Fitness PREFERRED VENDORS & CORPORATE PARTNERS

If you are interested in becoming a Premiere Fitness Preferred Vendor or a Corporate Wellness Partner, please call June Penniman at (440) 998-3488 or email june.penniman@acmchealth.org

www.premierefitness.com

June PennimanDirector

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Upcoming Events:

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NOVEMBER SALON SPECIALRosemary Mint Body Treatment $65.00

Keratin Hair Smoothing Treatment $150 Save $100!

30% off Dry Remedy Shampoo and ConditionerExpires November 30th

Salon Gift Certificates Available!

Premiere Fitness Now Offers Silver Sneakers!

American Diabetes MonthAmerican Diabetes Month is a time to raise awareness of diabetes prevention and control. In the United States, more than 25 million people are living with diabetes and 79 million more are at risk of developing type 2 diabetes.

Over time, if it’s not controlled, type 2 diabetes can cause serious health problems like heart disease, stroke, and blindness. You may be at risk for type 2 diabetes if you:

* Are overweight* Exercise less than 3 times a week* Are over 45 years old* Have high blood pressure or high cholesterol* Are African American, Latino, American Indian, Alaska Native, Asian American or Pacific Islander* Have a parent, brother, or sister with diabetes

You can lower your chances of getting type 2 diabetes by:

* Eating healthy* Watching your weight* Being active* Controlling your blood pressure and cholesterol

ACMC’s team of certified diabetes educator, registered nurses, dietitians and pharmacists work closely with you and your doctor to provide comprehensive support, including:

* One-on-one teaching of meal planning, diet modification and weight control* Instruction for diabetes care tasks and pattern management* Group classes for self-management skills and living healthy The ACMC team is ready to help you manage your diabetes and answer any questions you may have. Simply contact the ACMC Diabetes Education Program at (440) 994-7598.

source: http://healthfinder.gov/NHO/NovemberToolkit.aspx

Vol. 2 Issue 11 November 2013

The ACMC Foundation Tastings of the North Coast Sunday, November 3 2013 2:00PM – 5:00PM The Lodge & Conference Center at Geneva-on-the-Lake For more information contact Kim Coxon 997-6605 or kim.coxon@acmchealth.org

Soup Social Tuesday, November 12th 11:30 - 1:00 pm Premiere Fitness Bring in your favorite soup to share! Vote on your favorite! Prize awarded to the winner!

Lunch ‘n Learn Wednesday, November 20th Noon - 1:00 pm Premiere Fitness Lori Gilhousen RN, Certified ACMC Diabetes Educator Topic: Diabetes care during the holidays

PREFERRED VENDORS:CARPET CLEANING SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rachael Merlene - Stanley Steemer FLOORING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ale Ferrell - CarpetMart

CORPORATE WELLNESS PARTNERS:MFG, Grand River Rubber, Chromaflo, Continumn Care, Ashtabula County, Zehrco, Ashtabula Area City Schools, Gabriel Performance Products, St. John School

Monthly Specials

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We Are Here To Help!Do you have a question for a

Personal Trainer or Group Fitness

Instructor? Submit your question to the

front counter and one of our trainers

or instructors will be happy to give you an

answer. Your question may also be featured

in an upcoming newsletter!

IT’S BACK! Romero’s 21-Day Blitz! You have to be careful when trying to get in shape too quickly. You need to make sure you are eating properly and exercising correctly to avoid injuries. That being said, it is possible to get a jump start on your fitness goals provided that you are monitored by a fitness professional. The program is 21-days and includes meal planning, personal training, frequent monitoring and support and weigh-ins. The cost of the program is $299 Payment plans are available.

Romero Siler Featured Trainer

of the Month

Individual results vary.

FEAtURED tRAINER

FRESH PRODUCE DELIVERED At PREMIERE! Blue Sky Green Fields is delivering to Premiere Fitness to offer the freshest selection of fruits and vegetables you’ll find anywhere, accompanied by unmatched customer service and competitive pricing! Shop anytime from the comfort of your home or office.

Register at www.blueskygreenfields.com. Simply create a username and password. Choose Premiere Fitness Ashtabula as your organization name. This will ensure that your orders will be processed and delivered to Premiere Fitness. Orders will be delivered to Premiere once a week on Tuesday. There is no minimum order. Blue Sky Green Fields sources as many local and organic products as possible.

FRIENDLY REMINDERSAt Premiere Fitness, we know you want the best service, programs, and amenities possible. We pride ourselves on our ability to deliver this to you. We also know that our members have ideas and suggestions that can help us improve the facility in many ways. If you would like to express a comment, concern or complaint, please feel free to contact Director June Penniman, at any time to discuss issues or offer suggestions.

june.penniman@acmchealth.org Work: (440) 998-3488 Cell: (440) 344-0410

Here are just a few friendly reminders. As a courtesy to other members, please wipe off the equipment. Disinfectant wipes are readily available on the fitness floors. Please return all free weights and plates to their proper places on the racks. We encourage you to work out with a “buddy”, but please utilize our professional Certified Personal Trainers for all your specific training needs. Only Premiere Fitness Personal Trainers are eligible to offer Personal Training services at the facility.

KERAtIN COMPLEx SMOOtHINg tHERAPYThis therapy is the foundation of Keratin Complex – the original, in-salon service that infuses natural keratin deep into hair’s cuticle. This revolutionary therapy reduces frizz and curl and instantly adds amazing shine, silkiness and condition to the hair. The results are astounding. Clients rave that “this is a life-changing experience”. Hair is more manageable, smoother and easier to style than ever before. It is perfect on all types of hair – including color treated and chemically processed hair! A great time to have the treatment done would be directly after permanent color, semi-permanent or highlights. The treatment will extend the life and seal the color in, leaving it vibrant. The treatment lasts 3-5 months, depending on lifestyle and maintenance. Call the Salon at Premiere today for an appointment.

NOVEMBER KERAtIN SPECIAL

BEFORE AFtER

Don’t miss our monthly Lunch ‘n Learn series on Wednesday, November 20th from noon until 1:00 pm at Premiere Fitness. Lori Gilhousen RN, ACMC Certified Diabetes Educator, will be discussing Diabetes care during the holidays.

LUNCH ‘n LEARN:

Lori GilhousenACMC Diabetes Educator

Keratin Hair Smoothing Treatment

$150 (Save $100!)

“DOZEN” It FEEL gREAt CLUBCongratulations to the October “Dozen” it Feel Great winner Holly Bland! How Do I Join The “Dozen It Feel Great!” Club? Simply workout 12 or more times per month. We will draw a lucky winner each month for a special gift. Every month you workout 12 or more times, you will receive an entry for the annual grand prize, a FREE ONE-YEAR MEMBERSHIP!