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Premiere Fitness PREFERRED VENDORS

IfyouareinterestedinbecomingaPremiereFitnessPreferredVendor,pleasecallJunePennimanat(440)998-3488oremailjune.penniman@acmchealth.org

Vol. 1 Issue 1 January 2012

ATTORNEY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . David Spotts - Maritime LawCARPET CLEANING SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rachael Merlene - Stanley Steemer FLOORING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ale Ferrell - CarpetMartHEALTH & WELLNESS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Karen Campbell - ArbonnePHOTOGRAPHY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tina McNulty - McNulty PortraitsLOGO APPAREL/PROMOTIONAL PRODUCTS . . . . . . . . . . . . . . . . . Georgia Farris Romanko - MDR Corporation

•Movie Night 5-7 PM

Results Weight Loss SolutionMillions of Americans waste their time, energy and motivation on hopeless fad diets with no scientific or medical credibility. Ignore products and programs that promise quick, easy results, or that promise permanent results without permanent changes in your lifestyle. Obesity is the fastest growing problem in the United States, and one of the most serious chronic conditions of our time. Approximately 64% of the adult population is either overweight or obese.

What makes the Results Weight Management Solution different from all the other diets and programs You’ve tried?

Most people are unsure about changing long-standing lifestyle behaviors; they fear that it will be difficult, uncomfortable, or depriving. Many people start a diet or try to increase their physical activity on their own, but fail to follow through - or gain back the weight immediately after discontinuing the program time and time again.

The Results Weight Management Solution is not a “diet”. It is a lifestyle change. This program concentrates on regular physical activity and maintaining healthy eating habits.

You are not on your own. That’s why the Results Weight Management Solution separates itself from the rest - our ultimate concern is your health. We work with and encourage you through every phase of weight loss - from learning healthier eating habits to teaching proper form and technique when working out.

Fitness Assessment Visual Fitness Planner: You will meet with one of our fitness specialists and you will receive a fitness assessment utilizing our state-of-the art Visual Fitness Planner software. This technology will do three things…

1. It will create an individualized 3-D representation of what you currently look like. 2. It will create a personalized health risk profile that predicts your current risks for four major diseases: heart disease, diabetes, cancer and stroke – and what you can do to minimize those risks.

3. It will show you what you will look like when you are at your goal as well as predict how long it will take you to get there.

www.premierefitness.com

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June PennimanDirector

Please join us in welcoming Crystle Constiner to the Salon at Premiere!

Enjoy 20% off your first service with Crystle. One per client. First time clients only. Excludes massage. Expires January 31, 2012.

Save The Date!4

Upcoming Events:

Oscar NightSunday, February 26, 2012

Self Defense WorkshopSaturday, February 4th at 11 am through February 25th

New Morning Zumba Class!Tuesdays at 9 am

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Saturday, February 11th Doors open at 10:30 am for shopping with exhibitors Lunch and Fashion Show at Noon. Presentation by Cardiologist Perry Fleisher, MD, at 12:30. Cost: $15 per person or $25 for two

7th Annual Women’s Heart Luncheon & Fashion Show

Ambassador Spin

MonthlySpecials

Question: How can I stay motivated to keep my New Years’ weight loss goals?

Answer: You have already taken the first step to weight loss and better health by joining a gym. Here are a few tips on helping you achieve your goals and stay motivated in your lifestyle changes.

Focus on achieving small goals. If you tell yourself your goal is to lose too much weight or get down to the size you were in high school, it’s easy to lose your motivation. Depending on your starting point, these ultimate goals can be several years away. Instead, make your goals realistic and short term. For example, “I will exercise 30 minutes every weekday for two weeks.” These kinds of goals are easy to look forward to and achieve.

Get a buddy. If you are exercising to lose weight, it is a lot harder to skip your trip to the gym or your 2-mile run if you have someone else relying on you to go with them. Plus, is that it is more fun to work out with somebody no matter what you do for exercise. You could even engage in a friendly weight loss competition.

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Orientation: You will receive an equipment orientation so you are comfortable with everything the club has to offer in terms of cardio and resistance equipment.

Fitness InstructionGroup Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.

Healthy EatingRight-Sized Portion Plate: This colorful plate will help teach how much of each food group you should be eating each day. You will learn how to get control of your eating and make long-term changes by learning portion control. You’ll eat real foods and lose the weight. Food Journal: We often don’t realize how much we eat. Writing down everything we put in our mouth helps us better manage daily food intake. You will receive a food journal to keep track of your daily caloric intake.

Food Scale: Ideal for weighing food portions. Removable plastic pan and zero-adjustment knob (tare) allow accurate measurement and comparisons using liquids or small solids. Large, clear dials with metric and standard calibrations. Durable, easy-to-clean plastic construction.

Results Program Orientation: You will meet one-on-one with our Wellness Program Coordinator who will do your initial weigh-in, blood pressure, and measurements. You will also receive instructions on how to use the Right-Sized Portions Plate and food journal.

Nutrition Classes: Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.

The workshop will be on Saturdays at 11 am starting Saturday, February 4th through Saturday, February 25th. The cost is $49 for members and $65 for non-

members. Pre-registration is required.Space is limited so sign up soon!

Ask The Trainer

Kim GiangolaFeatured Trainer of the Month

Pricing12 Week Program Includes:

Fitness Assessment

Equipment Orientation

Program Orientation

Group Training

Right-Sized Portion Plate

Food Scale

Food Journal

Nutrition Classes

Members: $119

Non-Members: $299(Includes membership to

Premiere Fitness for 12 weeks.)Practical Self Defense and TacticsLearn how to protect yourself by learning the proper way to perform basic strikes at any age. Become empowered physically and mentally by strengthening the body and mind through various techniques. This program consists of a mixture of boxing, kickboxing, cardiovascular improvement, and muscular endurance. Build self confidence, improve your physical skills, and increase your fitness level, all while burning calories during the perfect blend of exercise and tactical education.

Self Defense Workshop

A picture is worth a thousand words! Put up a picture of yourself in the car, on the refrigerator or on the bathroom mirrors. If you don’t like how you look in your pictures, use those images to fuel your journey. Keep track of your progress with pictures so that you can be proud of every step towards reaching and staying at your goal weight.

Reward yourself. Always reward yourself when you reach a goal. Make the reward compatible with your weight loss plan. For example, buy yourself a new outfit or have a small ice cream cone. Keep it simple just like your goals.

Keep a food journal. Keeping track of everything you eat and drink helps keep you accountable. A food journal can make you more aware of how many calories you are actually eating. Don’t forget those occasional little treats! Reviewing your journal regularly can help you pinpoint areas where you may be able to make healthier choices or consume smaller portions. Plan your meals. Make a grocery list of what you need for your meals for the week and stick to it.

We Are Here To Help!

Do you have a Question for a

Personal Trainer? Submit your

question to the front counter and one of our trainers

will be happy to give you an answer. Your question may also be featured in

an upcoming newsletter!

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