fitness course presentation

Post on 05-Dec-2014

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Good VS. Bad

Good fats

Olive oilAvocados

OlivesNuts

Peanut butterSeeds

Fatty fishSoymilk

Tofu

Bad fats

High-fat cuts of meat (beef, pork)

ButterCheese

Ice CreamLard

Baked PastriesPackaged snack food

Fried foodsCandy bars

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