fitness hindi

MkW fxjh/kj iuikyh;k

Evolution of Man

Hkkjr es O;k;ke dh deh– WHO 2003P

hys

ical

in

acti

vity

pre

vale

nce

in

%

15.6% Hkkjrh;40.5 % US63.3% UK

60% Mumbaikar’s- obese

e`R;q ds izeq[k 19 dkj.k

tc ge nks fny ,d gS] rks rqEgkjs O;k;ke ls eq>s Qk;nk gksxk gh

eq>s iSls pkgh,

D;ksafdesjs ikl dke ugh

Fitness

Physical

Mental Social

A generation ago, most people needed rest after the day’s hard work, Now it is the opposite”.

A generation ago, most people needed rest after the day’s hard work, Now it is the opposite”.

MythMkWDVlZ dks lHkh tkudkjh

gksrh gS.

• “Physicians unable to provide explicit Fitness recommendations to patients & their families.”

– Sports Med. 2004;34(9):581-99

Exercise- Aim is to improve Strength , Suppleness , StaminaEven thin built have to care about diet, exercise & fitness.

Myth

cl vc cgksr nsj gks x;h

“It is never too late to get back to shape”Circulation 2001;104:1350-1357

Myth: I should be fit to avoid heart problems, high blood pressure brain accidents diabetes,Obesity • Osteoporosis

• Cancers• Depression• Viral infections…

;nh ges O;k;ke ls gksusokys Qk;ns dh tkudkjh gks rks ge mls djus dks izksRlkghr

gksrs gSA Metabolism Self Esteem

Improved self Image

Weight control

Healthier Heart

Toned Muscle

Relieves stress

Immune system

Risk of high B P

Strong bone & Joint

Energy accident rate

Sense of Humor

Better sleep

Myth

It is what you eat that kills you

• udkjkRed fopkj

Major killer diseases “Role of emotional stress in CAD” J Am. Med Ass; April 12,2000

xqLlk-secrets harmful Neuroharmones.

• 10 seconds anger• 4 hours - repercussion• leads to stress• If persists then - depression follows.

xqLlk & nqljksdh xyrh ds fy, [kqndks uqdlku igqpkuk

“mnkflurk (occult) is the most imp. deciding factor for almost all major illnesses. It ranks higher than cholesterol, hypertension, diabetes & smoking as a trigger for these diseases”

MythIt is what you eat that kills you

• ‘’kd - parallels the blockage of coronaries -‘Hostility & Heart’-BMJ 1997;315:379-80

• Tranquil mind Faith in higher reality Praying for others -‘Randomized controlled study of intercessory prayers’ Arch Int Med 1999;159:2273-78

Myth

It is what you eat that kills you

Reverses trendsof killer diseases

• “Effect of diky Hkkrh - improve oxygenation of body.

– Lancet 1998;351:1308-11

Myth

Diet & Exercise are two major components for good health.

Having Faith - believers have : • lower BP, lower heart rate, better breathing rhythm, lower CAD, lower cancer rates”

– Andrew Newberg MD : American Psychol. Journal

Myth - Diet & Exercise are two major components for good health.

MythDiet & Exercise are two major components for good health.

• Apart from ½-1 hr. of exercising, lifestyle modification has added lasting benefits.

• Lifts• Remotes• Household servants • Vehicles • TV/Computer/Video games

MythI have to reserve some fixed time per day for exercise

No ---minimum

• Abruptly started -anaerobic -early fatigue -duration less

• 3 suryanamaskars before brisk walk is good warm up + stretching.

Mythwarm-up & stretching before exercise are not so important

MythAbdominal exercises will reduce my tummy.

• Weight reduction is a must for decreasing abdominal circumference

1” skin fold thickness at abdomen 20kg

I do regular exercise - but my weight is constant

• He is your well wisher

• Perception of death – the most imp factor in changing your attitude towards life.

tks eq>s e`R;q dk Hk; fn[kkrk gS oks esjk nq’eu gSA

Mythjkst ,d xksyh eq>s LoLFk thou

nsaxh

“lgh MkWDVj vius :X.k dks dels de nokbZ nsrk gSA”

Benjamin Franklin.

• Put rhythm & pleasure in exercise • A sort of – meditation.

Goal: “ Relaxed exercise”-Endorphins

Mauritius Marathon

Myth eSa viuk thou ftmaxk tc …..

• We do not ‘experience’, we ‘think’…

• We postpone living

• We are always doing something else while doing anything…….

• “Life is what happens to you when you are busy making other plans” - John Lenon

Myth

eSa viuk thou ftmaxk tc …..