foundations session 1

Foundations

Session 1Getting Started

Brooklyn Pyburn, MS, RD, LD

Phone: (501) 686-5360

Email: bpyburn@uams.edu

Getting Started

“Success will never be a big step in the

future, success is a small step taken just now.”

- Jonatan Martensson -

Getting Started

The Health One meal replacement is a tool to help

you climb towards a healthier lifestyle. We are

here to better equip you for this journey.

This is your choice. While you have expectations

of the program, we have expectations of you.

Expectations

Attend all 16 classes

Treat meal replacements as prescriptions

Maintain schedule regarding labs and

doctor’s visits

Weigh in weekly

Keep food records

Start exercise program

Mile a day May

Getting Started

You are about to start on a health and

weight management which uses

nutritionally complete, low calorie meal

replacement product.

Using the Meal Replacements

Most are prescribed five (5) meal

replacements a day.

800 calories

75 grams protein

125 grams CHO

125% RDA vitamins and minerals

*Meal replacements contain soy*

Timing of Meal Replacements

First meal replacement should be 30-45

minutes upon waking

Second- mid morning or lunch

(2-3 hours after first)

Space rest no longer than 5 hours apart

Timing of Meal Replacements

If you have trouble consuming all 5 meal

replacements

Breakfast 2 1 1 1

Lunch 1 2 1 1

Snack 1 1 2 1

Dinner 1 1 1 2

*Diabetic patients should consult with

a member of the medical staff to

discuss the timing of their meal

replacements

Key Points of Meal

Replacements

Highly Effective tools for weight loss and

weight maintenance. Remember, they

are just ONE of the tools in your program

Establish a healthful relationship to food

and to your lifestyle choices

What is the magic ingredient?

Answer: Your commitment. You make the

choice to change your behavior to

promote a healthy lifestyle.

Establishing health promoting routines

begins today.

Preparing the Health One

Meal Replacements

This product can be prepared hot, cold,

and can be baked

Experiment with different ways to prepare

the meal replacement to increase variety

and your ability to stay committed to the

product and program

Basic Mixing Instructions

Add 4-6 oz of water or non-caloric

beverage to a blender or hand shaker.

Add any extract flavorings, sugar-free, fat

free instant pudding or sugar-free gelatin.

Add meal replacements

Blend 30-45 seconds

Baking

Muffins

Chips

Brownies

Potato Pancakes

Adding Flavor

Page 5

REMEMBER TO RECORD THE CALORIES

Great Resources

nolongeragrimgirl.blogspot.com/

Myfitnesspal.com

Needless pounds.com

HealthOne.com

Like us on Facebook—UAMS Weight

Control

Sparkpeople.com