full body workout
Post on 12-Apr-2017
64 Views
Preview:
TRANSCRIPT
30 MINUTE FULL BODY WORKOUT
Short on time but still want to hit the gym
FOR EACH EXERCISE Choose a weight difficult with 10 repetitions
Do 10 repetitions
Rest until ready
Repeat Do this for 5
minutes
6 muscle groups to target Chest Shoulders Back Legs Triceps Biceps
CHEST PRESSTARGET MUSCLE GROUPCHEST Pectoralis major
LATERAL RAISETARGET MUSCLE GROUPSHOULDERS Lateral deltoid
LATERAL PULLDOWNTARGET MUSCLE GROUP BACK Latissimus dorsi
LEG PRESS TARGET MUSCLE GROUPLEGS Quadriceps
Gluteal
CABLE PUSHDOWNTARGET MUSCLE GROUPTRICEPS Triceps brachii
PREACHER CURLTARGET MUSCLEBICEPS Biceps brachii
More time to
study
top related