go move flyer 2017 and calendar final - creighton university...feb. 8 11:30 -1:30 pm @ kfc check out...

ATTENTIONCreightonFaculty&Staff!

We have accepted the challenge to competeagainst18otherJesuitcolleges&universitiestosee which school can be the MOST ACTIVEduringthemonthofFebruary!

Lastyearwegotthirdplace…notbad,butwecandobetter!Thisyear,let’srallytogetherandtakefirstplace!GetsignedupNOWbecausethechallengestartsFebruary1st!

Dates:Feb.1–28,2017

What:AnexercisecompetitiontoseewhichschoolcanlogthemostamountofphysicalactivityminutesduringFebruary.

ChallengeIncludes:ü FREElongsleevedt-shirt

*T-shirtguaranteedonlyifsignedupbyJan.27*

ü Weeklymotivationalemailsü FREEexerciseopportunitiesallmonth

atboththeKFCandRasmussenFitnessCenter!

ü FUNGoMoveGetACTIVEEvent(Feb.8)

ü Chanceforcoolprizes

ToRegisteronCreighton’sTeam,CompleteThese2Steps:

1. Goto:https://www.surveymonkey.com/r/2ZW7V592. Completetheinformationandfollowthedirections

attheendtogetregisteredontheGoMoveChallengesite.

RULES&TIPS• Thereisnolimittothenumberofminutesthatyoucanaccumulate.• ThereisnolimittohowoftenyoucanlogminutesduringFebruary.• Allactivityloggedmustbe“intendedexercise”,forexample,goingonawalkatlunchwouldcountbutwalkingtothe

parkinglotafterworkwouldnotcount.• Readmoreatwww.GoMoveChallenge.org/FAQ.• Teamplacementisdeterminedbypercentageofexercisecompletedforregisteredparticipants.

CHALLENGE ACCEPTED!

Questions?wellness@creighton.eduorx5721

GoTEAMCreighton! TohelpyougetACTIVEthismonth,theWellnessProgram,CampusRecreationandExerciseScienceareofferingawidevarietyofFREEclassesandactivitiesforallfaculty&staffinFebruary.Checkoutthecalendarofoptionsavailablebelow.YourCreightonIDbadgemustbeactivatedwithyourCampusRecreationmembershiptoattend(stopbythecampusrecofficeinKFCtogetstarted.)

QUESTIONS?Emailwellness@creighton.edu

GOJAYS!

February2017Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1Ex.ScienceBootcamp@KFCExpressBootcamp@Rasmussen

2WUW@RasmussenFaculty/StaffYOGA@KFC

3Ex.ScienceBootcamp@KFCExpressBootcamp@Rasmussen

4

5 6Ex.ScienceBootcamp@KFC

7WUW@RasmussenFaculty/StaffYoga

8GoMove-GetActiveEvent!11:30-1:30PM

@KFCFUN!Active!ChanceforPrizes!

9WUW@RasmussenFaculty/StaffYoga

10Ex.ScienceBootcamp@KFCExpressBootcamp@Rasmussen

11

12 13Ex.ScienceBootcamp@KFC

14WUW@RasmussenFaculty/StaffYoga

15Ex.ScienceBootcamp@KFCExpressBootcamp@Rasmussen

16WUW@RasmussenFaculty/StaffYoga

17Ex.ScienceBootcamp@KFCExpressBootcamp@Rasmussen

18

19 20Ex.ScienceBootcamp@KFC

21WUW@RasmussenFaculty/StaffYoga

22Ex.ScienceBootcamp@KFCExpressBootcamp@Rasmussen

23WUW@RasmussenFaculty/StaffYoga

24Ex.ScienceBootcamp@KFCExpressBootcamp@Rasmussen

25

26 27

Ex.ScienceBootcamp@KFC

28

WUW@Rasmussen

Faculty/StaffYoga

ExerciseScienceBootcamp:JenniferYeeandTeamleadafunand

challengingworkoutforanyfitnesslevel.12:00-1:00PM@KFCCourtE

Mon.,Wed.&Fri.

WUW:a.k.a.WakeUpWorkouts:

Earlymorningcardio&strength

workoutsforfaculty&

staff!Tues.&Thur.6:30-7:15AMor7:00-7:45AM@

RasmussenFitnessCenter

ExpressBootcamp:Wed.&Fri.12:30-1PM@Rasmussen

FitnessCenter

LogyourminutesofexerciseeverydayontheGoMoveChallengeportal!Instructionsforloggingyourminutes:

1. Logintowww.gomovechallenge.org2. ClickLogIn/Register,enteryouremailaddressandpassword3. In“LogMyWorkout”box,selectthetypeofmovementactivity,

enterthenumberofminutesandselectthedate.4. Click“LogIt”

GoMove-GetActiveEventFeb.8

11:30-1:30PM

@KFCCheckouttheEventFlyerforDetails

Faculty/StaffYoga:Takea“gentle”yogabreakoverlunch!Tues.&Thurs.

12:05-12:50PM@KFC

MultipurposeRoom