green monster smoothie - powerup · 2014. 2. 25. · green monster smoothie makes 4 small smoothies...

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  • Green monster smoothieMakes 4 small smoothies

    Ingredients:2 cups fresh or frozen spinach or kale (remove stems)2 cups water1 cup pineapple (fresh, frozen or canned in 100% juice)1 cup mango or peaches (fresh, frozen or canned in 100% juice)2 bananas (fresh or frozen)

    Directions:Blend spinach and water until smooth. Add fruit and blend again until smooth.

    Tips and tricks: •Anykindoffruitwillwork,justtossinyourfavorites. •Useonefrozenfruittomakeitcoldandyumtastic. •Serveinaglassjarwithafunstraw!

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