healthy diet -

GROUP 7

Healthy Diet

Om Swastyastu

Made Agus Sathya Narayana Apta Arya Satya Wibawa

Healthy Diet

Amount Of Food

Grain Products

Portion Size

Fruit And Vegetables

Milk Products

Label of Nutrients Facts

Counting Food Guides

Meat And Alternatives

Eating Well And Being Active

Advice For Woman of

ChildBearing Age

Advice For Men/Woman Over

50

Advice For Children

Healthy Diet

Healthy Diet

National

Geographic,

August 2004

Healthy Diet

Grain Products

Choose whole grains more often•Breads, cereals, pasta, rice, tortilla wraps, crackers

•Serve Moderately: White based grains

Healthy Diet

Fruit And Vegetable

-Fresh

-Frozen

Fruit can also be:

-Canned in juice

-Dried fruit

Serve Moderately:

-Sweetened fruits/juices

-French fries (once a week)

Healthy Diet

MILK

•Choose lower fat & unsweetened products

•White milk (<2% milk fat -M.F.)

•Lower fat cheese (<20% M.F.)

•Yogurt (<2% M.F.)

Serve Moderately

•Chocolate milk

•Yogurt drinks

•Ice cream (once a week)

Healthy Diet

Meat and Alternatives

•Choose lean cuts of meat, fish, poultry and dried beans and peas•Use lower fat cooking methods•Use in moderation any added fats such as oil, gravy, cream sauces

Serve Moderately:•Salami, pepperoni, bologna, wieners, bacon, chicken wings, or fried meats (once a week)

Healthy Diet

Healthy Diet

Healthy Diet

Healthy Diet

Healthy Diet

Healthy Diet

Healthy Diet

Healthy Diet

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