healthy food
Post on 24-Feb-2016
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HEALTHY FOODWhat does it mean in Latvia?
HEALTHY FOODWhat does it mean in Latvia?
?
WE HAVE TO TAKE RESPONSIBILITY FOR OUR
HEALTH
GOOD NUTRITION IS ONE OF MOST IMPORTANT ASPECTS FOR HEALTHY
AND LONG LIFE.
What is good nutrition?People need all the products from all
categories.But:
It is necessary to respect the proportions of products daily diet.
IT IS NECESSARY TO RESPECT THE PROPORTIONS OF PRODUCTS DAILY DIET.
HEALTHY EATING PRINCIPLES ARE WELL ILLUSTRATED BY THE PYRAMID
BASIS - 2 LITERS OF LIQUID
WHAT SPECIAL IN LATVIA?
MAPLE JUICE IN VERY EARLY SPRINGIt is good only fresh...
BIRCH JUICE IN APRIL
We can collect it and drink all summer!
BEER? No!
It’s not a drink. It is food!
KVASS?
CARBOHYDRATES AND GRAIN PRODUCTS
STEP 250%
Important sources of energy, carbohydrate, protein and fibre.
WHAT SPECIAL IN LATVIA?
RUE BREAD – BLACK BREAD
PORRIDGE
POTATOES
GRAY PEAS
BEANS
VEGETABLES AND FRUITS
STEP 330%
Provides the body with important vitamins, minerals and fibre
WHAT SPECIAL IN LATVIA?
MOST OF LATVIAN PEOPLE GROW VEGETABLES IN THEIR GARDENS
MOST OF LATVIAN PEOPLE GROW VEGETABLES IN THEIR GARDENS
MOST OF LATVIAN PEOPLE GROW VEGETABLES IN THEIR GARDENS
WE USE GREENHOUSES FOR GROWING TOMATOES
SAUERKRAUT
PICKLED CUCUMBERS
MUSHROOMS
BERRIES
WILD BERRIES
FRUITS
QUINCES (NORTH LEMON)
MILK, MEAT, FISH
STEP 415 %
Provides the body with proteins and amino acids
WHAT SPECIAL IN LATVIA?
CURD, COTTAGE CHEESE
KEFIR, BUTTERMILK
SOUR CREAM
FISH Baltic sea
Many rivers
MEAT, SAUSAGES
Most popular – pork...
... AND CHICKEN (AND EGGS)
FATS, SWEETS
STEP 55 %Provide a quick influx of energy, improves taste. Favorable only the low-dose.
WHAT SPECIAL IN LATVIA?
BUTTER? OF COURSE! BUT... MORE
IT IS HEMP BUTTER!
Butter with minced
hemp seeds
RAPE-OIL ( FACTORY IN IECAVA! )
CONDENSED MILK CANDY
HONEY
CHOCOLATE
Here is longstanding traditions of
cooking chocolate in Latvia
THE BEST PRODUCT FOR YOUR HEALTH IS THE ONE WHO HAS
GROWN IN THE PLACE WHERE YOU LIVE
Think smart, be healthy!
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