healthy lifestyles

There are certain rules you should follow to prevent accidents.

You should

Keep dangerous substances in places where young people can´t reach.

You should wash fruit before eating it.

At home you should follow certain rules:

Wash your hands before eating or after handling rubbish, this prevents infectious illnesses.

Children washing their hands.

Bacteria you have in your hands if you don´t wash them

Other rules:

• Wash fruit an vegetables before eating them.

• Store food in the fridge in sealed bags or containers to avoid infections

• Store dangerous substances such as alcohol, bleach, detergents, ammonia or cleaners in safe places, away from food to avoid poisoning.

A person washing fruit

Dangerous objets like knives scissors,hand blenders and drills should be stored out of the reach of young people to prevent accidents.

To estabish a schedule allows you to organise your time and prevents fatigue.

This is a schedule

Social interaction is a source of satisfaction.

You can share experiences and develop your imagination.

In a group of friends you must listen to others and respect them.

Practising sports take the necessary precautions :all risk activities have to be done with and adult and wear helmets and protective pads when riding a bike or skating.

• It´s your duty to learn about road safety and follow the rules of the road on streets. Road safety will prevent accidents.

• Avoid consuming alcohol or tobacco because it is bad for your health and it is adictive. You should also avoid eating food with lots of sugar.

• Do creative activities.

• Be positive. Learn from your own mistakes.

Handling: act of picking or touching

Risk: activity with the possibility of injury

Protective pads: things you put on to protect you when skating

What should you do before eating?

Where should dangerous subtances be stored?

A schedule helps you..........

What do you have to wear when you ride a bike?

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