healthy sleep habits: sleep foes and friends laurel school | one lyman circle shaker heights, ohio...

HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS

LAUREL SCHOOL | ONE LYMAN CIRCLE • SHAKER HEIGHTS, OHIO 44122 • 216.455.3061 • WWW.LAURELSCHOOL.ORG

• “Sleep phase delay” is a normal part of adolescence

• Ideally, you should be getting about 9-9.5 hours a night

• Sleep is the glue that holds us together

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FACTS

• BEDROOM CONFUSION

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FOE # 1

• TREAT YOUR BEDROOM AS A SLEEP SANCTUARY

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FRIEND # 1

• LIGHT

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FOE # 2

• TURN OFF BACK-LIT TECHNOLOGY AT LEAST A HALF HOUR BEFORE GOING TO BED.

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FRIEND # 2

• JET-LAGGING

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FOE # 3

• ON THE WEEKENDS, DO WHAT YOU CAN TO STAY ON YOUR WEEKDAY WAKE AND SLEEP SCHEDULE

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FRIEND # 3

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FOE # 4

• CAFFEINE

• EXERCISE

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FRIEND # 4