div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Healthy weight - Herefordshire · maintain a healthy weight a day Water lower fat milk sugar-free drinks including tea and coffee all count Limit fruit juice andor smoothies src=https:reader034vdocumentsnetreader034viewer20220502215f665e69278a02136a6b8e28html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: Healthy weight - Herefordshire · maintain a healthy weight a day Water lower fat milk sugar-free drinks including tea and coffee all count Limit fruit juice andor smoothies src=https:reader034vdocumentsnetreader034viewer20220502215f665e69278a02136a6b8e28html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: Healthy weight - Herefordshire · maintain a healthy weight a day Water lower fat milk sugar-free drinks including tea and coffee all count Limit fruit juice andor smoothies src=https:reader034vdocumentsnetreader034viewer20220502215f665e69278a02136a6b8e28html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: Healthy weight - Herefordshire · maintain a healthy weight a day Water lower fat milk sugar-free drinks including tea and coffee all count Limit fruit juice andor smoothies src=https:reader034vdocumentsnetreader034viewer20220502215f665e69278a02136a6b8e28html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdiv