how to optimize brain health and performance at any age with alvaro fernandez

HEALTH

PROMOTION

WEBINAR

Alvaro Fernandez

SharpBrains.com

September 5th, 2013

How to Optimize Brain Health

and Performance at Any Age

① Lifelong

neurogenesis and

neuroplasticity

② 2010 NIH

evidence review

③ Digital innovation

What’s New

The Need

The Guidance

The life of a brain

Longer lives mean…

…a true continuum of care

Improve

performance Delay

disease

Need a new mindset and toolkit

Heart health

Reactive, invasive

DSM-5

Health

Brain Health

Mental Health

The Need

The Guidance

"A stimulating, challenging

resource, full of solid information

and practical tips for improving

brain health." –Kirkus Reviews

"On a personal note, I have to

say I wish I had read this

awesome guide when I was

much younger.” –Scientific

American

Please name the color of the word

Five-fingered relaxation

Travel back to a time…

• Index: when you felt a healthy exhaustion

• Middle: loving exchange

• Ring: most caring gesture

• Little: most magnificent place

Source: Five Good minutes, by Jeffrey Brantley

Examples

AGE

PE

RF

OR

MA

NC

E

25 50 75 100

PE

RF

OR

MA

NC

E

AGE

Everyone with a brain:

http://sharpbrains.com/book/

Professionals:

25% discount code

sharphealth

http://sharpbrains.com/summit-2013/