div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Iowa Specialty Hospital - How to Lose Weight Fastor Cardio 3 Times a Week Exercise and changes in what you eat both affect weight loss and eventually maintaining weight Resistance src=https:reader033vdocumentsnetreader033viewer20220530135f10b9c07e708231d44a846fhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv