is detoxing important? how can it benefit me? 10 day express detox program express detox © chris j...

Is Detoxing Important?

How can it Benefit me?

10 Day Express Detox Program

Express Detox © Chris J Bradshaw 1

Introduction

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My Personal StoryBusiness, business, business!

Out of balance

Smoking, bad food, unhealthy relationships

China escape / Japan accident (wake up!)

Metaphysical science, India, Biofields, Detox!

Two Grandmothers of inspiration!

My Intention

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India

Arise n Shine: 1 month, 7 days no food only water, mucoid plaque!

My training:>Deepak Chopra>Dr. Andrew Weil>Dr. Mark Hyman>David Wolf

My Detox Experience

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My Detox Experience

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My Detox Experience

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My Detox Experience

My clients tell me:

“I didn’t know how bad I felt until I knew what it felt like to feel good!”

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“There is a principle which is a bar against all information, which is a proof against all argument, and which cannot fail to keep a man in everlasting ignorance. That principle is condemnation before investigation.”

- Herbert Spencer, English Philosopher & Sociologist, 1820-1903

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Today You Will Learn:

Why detoxing might be right for you

The benefits of detoxing

How to recognize toxins all around us

How to DETOX to feel better in 10 days!

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Are You Toxic?

Toxins are all around us

The good news is…..small changes can make…..a BIG difference!

Let’s take a quick quiz

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Are You Ready to Detox?Fatigue. Depression. Excess Weight.

Brain FogBloatingHeadaches Joint Pain Itchy SkinSweet Cravings SleeplessnessConstipation

These are just some of the symptoms from the toxic foods we eat every day.

People who begin to eliminate toxins from their diet show improved physical, mental and emotional health after the first week!

“Let food be thy medicine and medicine be thy food.”

- Hippocrates, Greek Physician 460-377 B.C.

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Detox Your Life

“If we truly want good health we must remove from our body, our mind and our feelings, everything that interferes with the body’s ability to function properly.”

- Richard Anderson, Cleanse & Purify Yourself, 2007

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Better health STRONGER immune system More ENERGY, more enjoyment out of life!Improved MOOD, reduced anxiety/depressionSharper thinking, better FOCUS, no “brain fog” REDUCED CRAVINGS for sweet and salty foods WEIGHT LOSS, Better DIGESTION Reduced PAIN, inflammation and congestionHEALTHIER skin, hair and nailsImproved RELATIONSHIPS at home and work

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The Benefits of Detoxing

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Where Do Toxins Come From?

“Man does not die, he kills himself.”

- Seneca, Roman Philosopher & Statesman, 4 BC–AD 65

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PollutionMetals Pesticides Alcohol Prescription drugs Food additives Our normal metabolism Car exhaustIntestinal bacteria build-up in our body

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Toxins Are All Around Us

Food & drink

Environment

Lifestyle

Today we will focus on food & drink

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Detoxing Involves Balancing 3 Areas

Worksheet: Set Your Intention Why are you doing the Detox?What do you want to achieve?

Be very clear: Why do you want it?How will your life be different?What gets to happen for you? How will you feel?

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STEP 1 – Set Your Intention

Worksheet: Set Your Intention

How much do you want it?

How ready are you?

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STEP 1 – Set Your Intention

“Mind doesn’t dominate body, it becomes body. Body and mind are one.”

- Candace B. Pert, PhD, Molecules of Emotion, 1997

“Choice, not chance, determines human destiny.”

- Anonymous

“We make our decisions and then our decisions turn around and make us.”

- F.W Boreham OBE, Baptist Preacher, 1871-1959

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Prepare for your detox: Everyone is in a different state of readiness.

Must-haves:

Get OK from doctor/health care practitionerGet “kitchen-ready” - foods, tools, blender Get support from family, friends, Health Coach

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STEP 2 – Prepare

Set your sleep routine

The body heals and repairs itself when you sleep.

Make it a priority to get 8 hours.

Address any sleep issues!

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STEP 3 – Sleep

10-DAY EXPRESS DETOX PROGRAM

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Let’s Start!

THE

“For just as the foolish physician studies disease in order to bring about health, so the wise physician studies health in order to annihilate disease, saying to his patients: “Fulfill the condition of health, and disease will fall away from you of its own accord.”

- Cyril Scott, English Composer, Writer & Poet, 1879-1970

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Everything we eat either promotes HEALTH or DISEASE

Feed your body only what it needs and your body will:

Remove harmful toxinsFind balanceRepair & heal

Our kidneys play a major role during detox by eliminating toxins. An alkaline pH level is important for proper kidney function and detoxification.

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You Are Really What You Eat

Disease thrives in an ACIDIC body.But NOT in an ALKALINE body!

Eat alkaline food to:Rid your body of toxinsBoost your immune function Prevent parasites, germs and diseaseSlow your aging process Reduce inflammation and body painIncrease energy and healthy longevity

Your goal: Keep your pH around 7-8

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Know Your PH

Increase Alkaline!Eliminate/reduce Acidic!

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Alkaline vs. Acidic

Veggies - leafy greens Meat/dairy

Whole grains Refined/processed

Fruit Sugar

Water Drugs/alcohol/coffee

Lemon, Apple Cider Vinegar

Green/herbal tea Soda

Hot lemon waterVeggiesFruitJuices/soupsWhole grainsLegumesNuts and seeds

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What Will You Eat or Drink?

Days 1-5: Eliminate

Drugs and alcohol (including beer and wine)CaffeineUnnecessary over the counter medicationsFast foodSugar and artificial sweetenersSaltRefined/processed/artificial ingredientsGluten (bread, pasta, many pre-packaged foods)Animal protein - meat, chicken, fish, eggsDairy - milk, cream, ice cream, yogurt, cheese

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STEP 4 – What To Eat Days 1-5

75% of the world’s population is lactose intolerant.

There’s a reason!

Hormones and antibiotics in raising cows

Mucous “glue” Bacteria & viruses growAllergies, sinus & ear infectionsAcidic (vs. alkaline)

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Eliminate Dairy? Don’t I Need Calcium?

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The Big White Lie

Leafy greensSesame seeds (tahini)Chickpeas (hummus)AlmondsParsleyWatercressBeansBroccoliChia seeds

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Where Do We Get HEALTHY Calcium?

*Hegsted, Journal of Nutrition, 1986

Days 1-5: Eliminate Gluten

Gluten is a protein found in:

WheatBarleyRyeOats (sometimes)A majority of processed foods & condiments!

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STEP 4 – What To Eat Days 1-5

Days 1-5: Eliminate Gluten Eating food that contains gluten can cause chronic health issues such as:

Celiac Disease Fibromyalgia Chronic fatigue Joint pain Itchy skin Belly fat! Irritable bowel (diarrhea, bloating, constipation)

Plus, Wheat is an APPETITE STIMULANT!

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STEP 4 – What To Eat Days 1-5

Days 1-5 Sample Day:

Wake up: Hot lemon waterBreakfast: GREEN ENERGY DRINKSnack: Vegetables/fruits/nuts

GREEN ENERGY DRINKLunch: Salad or vegetable soup with whole grains or beansSnack: Vegetables/fruit/nuts

GREEN ENERGY DRINKDinner: Salad or vegetable soup with whole

grains or beans

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STEP 4 – What To Eat Days 1-5

Day 1: Add HOT Lemon Water:Water, fresh squeezed lemon juiceHydratesAlkalizes the bodyDissolves mucusFlushes toxinsAssists digestionImproves absorption of mineralsLowers blood sugarBreaks down FAT!

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STEP 4 – What To Eat Days 1-5

Drink it throughout the day!(optional: pinch of cayenne pepper)

Day 1: AddJUICING flushes out toxins and helps our bodies rejuvenate!

Chlorophyll, found in all greens, is known as the “FOUNTAIN OF YOUTH!” To make your own Juice:Choose your green veggies Choose your fruit or natural sweetenerChoose added nutrition/nutraceuticals

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STEP 4 – What To Eat Days 1-5

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Juice vs. Smoothie

Juice Smoothie

Ingredients (ORGANIC if possible):

1 bunch greens (kale/spinach/Chinese greens…)1 cucumber1 cup parsley 2 celery stalks1 lemon1 green apple 1 thin slice of ginger root

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Green Detox Juice

Ingredients (ORGANIC if possible):1 cup water/coconut water2 bunches greens (kale/spinach/Chinese greens…) Juice of 1 lemon1 green apple1 frozen banana2 pitted dates1 – 2 slices of ginger root Ice

Options: Add protein: soaked almonds or protein mixChia seeds

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Green Energy Smoothie

You can also add to your Smoothie:

Protein:Hemp / Soy / Whey protein

Spirulina

1 scoop 1-2 per day

Flax or Chia seeds

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Supplement?

Nutrient Dense:

Omega 3Antioxidants & phytonutrientsFiberCalcium, magnesium & zincProtein

Energizing

Reduce Cravings

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Chia (Mila) Seeds

Detox Carrot Soup:4 large carrots slicedSmall onion chopped1 clove garlic minced¼ tsp. turmeric¼ tsp. cumin¼ tsp. gingerPinch of cayenne pepper4-7 cups water ¼ tsp. mustard seeds¼ tsp. saltPinch of ground cinnamon

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Detox Soups

Pronounced: Keen-wa

Recipe is EASY! Ingredients are quinoa, parsley, lemon, garlic, olive oil and a dash of sea salt!

High in protein, calcium, essential amino acids and iron!

Soak>wash>rinse>boil>15 mins done!

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Detox Quinoa

1. Leafy greens (especially KALE!)2. Cruciferous vegetables (think broccoli!)3. Lemons4. Watercress5. Garlic6. Green Tea7. Ginger8. Berries9. Artichokes10. Beetroot

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Top 10 Detox Foods (Organic)

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Quick Review!

“Vitality and beauty are gifts of nature for those who live according to its laws.”

- Leonardo Da Vinci, Italian Scientist, Inventor, Engineer, Sculptor & Painter, 452-1519

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Healing reactions in the body:

You may have symptoms as you purge toxins

Reactions depend on your previous diet & lifestyle

Symptoms subside after a few days

If you have severe reactions, consult your physician

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What to Expect During Detox Days 1-5

Symptoms may include:

HeadachesMood swingsSkin rashesGas, diarrhea or constipationFatigue – get plenty of sleep!

Don’t give up! Symptoms typically subside in a few days.

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What to Expect During Detox Days 1-5

Days 6-10 Adding Back Foods During 10-Day Express Detox Eggs, fish and tofu

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STEP 5 – What to Eat Days 6-10

TRY to NOT get DISTRACTED!!!

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Sample Shopping List

Fruits (freeze plenty of bananas/pineapple/mango) Greens Vegetables Whole grains Beans, chickpeas Vegetable broth Herbs, spices Lemons Apple Cider Vinegar Almond milk Protein powder Chia and/or flax seeds Eggs, fish or tofu

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Sample Shopping List

Give yourself a 12-hour break from digestion.

No eating or drinking from 8 pm – 8 am

Vary for your schedule, but give yourself 12 hours.

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STEP 6 – Take a Break

Yes, it will help jumpstart weight loss!Yes, you will feel & look better after the first week!Yes, you will have more energy!

But lasting improvement in your health means making smart choices about what goes into our bodies every day.

You can do it! I am here to SUPPORT YOU!

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Detox is NOT Just a “Quick Fix”

Create New Healthy Habit “Loops”

By better understanding the cycle of “cue-routine-reward” you can more easily modify your behavior.

The Power of Habit, Charles Duhigg

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STEP 7 – Create NEW Habits

Would you like your detox personalized to your unique needs and goals?

As A Health Coach I can help YOU discover how your food and lifestyle choices affect your health, happiness and overall wellbeing

Offer guidance, support & inspiration to help YOU shift your behaviour to healthier habits by making step-by-step changes to your diet and lifestyle.

Show YOU the HOW and WHEN & hold you accountable

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STEP 8 – Get Support

Workshop Evaluation:

What did you learn today?

What did you find most helpful?

For more information:Tips & Advice/Newsletter/Blog/Consultation…..www.chrisjbradshaw.cominfo@chrisjbradshaw.com

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What Have You Learnt?

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Any Questions?Getting in balance and staying healthy is an evolution.

Most importantly: we each start where we are…

No one right way to Detox, no “one size fits all”

Different methods for different people

You can do it!