leanbody labrada calendar
Post on 19-Jan-2016
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DAY 1BACKAND
BICEPS
WHAT’S YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML
CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS
WEEKS 1-4DAY 2
CHEST,SHOULDERS
AND TRICEPS
DAY 3CARDIO
DAY 4LEGS
AND ABS
DAY 5BACKAND
BICEPS
DAY 6CARDIO
DAY 7CHEST,
SHOULDERSAND
TRICEPS
DAY 8LEGS
AND ABS
DAY 9CARDIO
DAY 10BACKAND
BICEPS
DAY 11CHEST,
SHOULDERSAND
TRICEPS
DAY 12CARDIO
DAY 13LEGS
AND ABS
DAY 14BACKAND
BICEPS
DAY 15CARDIO
DAY 16CHEST,
SHOULDERSAND
TRICEPS
DAY 17LEGS
AND ABS
DAY 18CARDIO
DAY 19BACKAND
BICEPS
DAY 20CHEST,
SHOULDERSAND
TRICEPS
DAY 21CARDIO
DAY 22LEGS
AND ABS
DAY 23BACKAND
BICEPS
DAY 24CARDIO
DAY 25CHEST,
SHOULDERSAND
TRICEPS
DAY 26LEGS
AND ABS
DAY 27CARDIO
DAY 28BACKAND
BICEPS
DAY 1BACKAND
BICEPS
LEAN BODYLEE LABRADA’S
12-WEEK DAILY TRAINER
DAY 29CHEST,
SHOULDERSAND
TRICEPS
WEEKS 5-8DAY 30
CARDIO
DAY 31LEGS
AND ABS
DAY 32BACKAND
BICEPS
DAY 33CARDIO
DAY 34CHEST,
SHOULDERSAND
TRICEPS
DAY 35LEGS
AND ABS
DAY 36CARDIO
DAY 37BACKAND
BICEPS
DAY 38CHEST,
SHOULDERSAND
TRICEPS
DAY 39CARDIO
DAY 40LEGS
AND ABS
DAY 41BACKAND
BICEPS
DAY 42CARDIO
DAY 43CHEST,
SHOULDERSAND
TRICEPS
DAY 44LEGS
AND ABS
DAY 45CARDIO
DAY 46BACKAND
BICEPS
DAY 47CHEST,
SHOULDERSAND
TRICEPS
DAY 48CARDIO
DAY 49LEGS
AND ABS
DAY 50BACKAND
BICEPS
DAY 51CARDIO
DAY 52CHEST,
SHOULDERSAND
TRICEPS
DAY 53LEGS
AND ABS
DAY 54CARDIO
DAY 55BACKAND
BICEPS
DAY 56CHEST,
SHOULDERSAND
TRICEPS
LEAN BODYLEE LABRADA’S
12-WEEK DAILY TRAINER
WHAT’S YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML
CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS
DAY 1BACKAND
BICEPS
DAY 57CARDIO
WEEKS 9-12DAY 58
LEGSAND ABS
DAY 59BACKAND
BICEPS
DAY 60CARDIO
DAY 61CHEST,
SHOULDERSAND
TRICEPS
DAY 62LEGS
AND ABS
DAY 63CARDIO
DAY 64BACKAND
BICEPS
DAY 65CHEST,
SHOULDERSAND
TRICEPS
DAY 66CARDIO
DAY 67LEGS
AND ABS
DAY 68BACKAND
BICEPS
DAY 69CARDIO
DAY 70CHEST,
SHOULDERSAND
TRICEPS
DAY 71LEGS
AND ABS
DAY 72CARDIO
DAY 73BACKAND
BICEPS
DAY 74CHEST,
SHOULDERSAND
TRICEPS
DAY 75CARDIO
DAY 76LEGS
AND ABS
DAY 77BACKAND
BICEPS
DAY 78CARDIO
DAY 79CHEST,
SHOULDERSAND
TRICEPS
DAY 80LEGS
AND ABS
DAY 81CARDIO
DAY 82BACKAND
BICEPS
DAY 83CHEST,
SHOULDERSAND
TRICEPS
DAY 84CARDIO
LEAN BODYLEE LABRADA’S
12-WEEK DAILY TRAINER
WHAT’S YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML
CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS
DAY 1BACKAND
BICEPS
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