loaded sweet potato toasts · loaded sweet potato toasts jointheclub sign up at hy-veekidsfit.com....

ALL YOU DO:1. Cutsweetpotatolengthwiseinto1/4-in.sliceswithasharpknifeormandolineslicer.(askan

adultforhelp)

2. Toastsweetpotatoslicesinatraditionaltoasteronhighsettinguntillightbrown.

3. Topwithdesiredtoppings.

TIP:Togetthemostnutrientsfromyoursweetpotatotoasts,addalittlefat,suchaspeanut

butteroralmondbutter.Thiswillhelpyourbodybetterabsorballthebeta-carotenefound

insweetpotatoes.

fun fact:Inadditiontobeta-caroteneandvitaminC,sweetpotatoesareagoodsourceofvitaminB-6,whichhelpskeepyourbrainandnervoussystemhealthy.

ALL YOU NEED:• 1smallsweetpotato,scrubbed

• desiredtoppings

NUTRITION FACTS PER SERVING: SERVES 4 Calories:390TotalFat:26gSaturatedfat:10gTransFat:10gCholesterol:165mgSodium:180mgProtein:40gVitaminA:9%Calcium:2%Iron:7%

LOADED SWEET POTATO TOASTS

JOINTHECLUB Sign up at Hy-VeeKidsFit.com.

TIP:Togetthemostnutrientsfromyoursweetpotatotoasts,addalittlefat,suchaspeanut

butteroralmondbutter.Thiswillhelpyourbodybetterabsorballthebeta-carotenefound

insweetpotatoes.

fun fact:Inadditiontobeta-caroteneandvitaminC,sweetpotatoesareagoodsourceofvitaminB-6,whichhelpskeepyourbrainandnervoussystemhealthy.

suggested toppings:BANANA-GRANOLA:almondbutter+bananaslices+granola

ZESTY AVOCADO:salsa+avocadoslices+pepper+cilantro

BACON AND CHEESE:turkeybaconslice+reduced-fatshreddedcheese

MIXED BERRY:almondbutter+blueberries+strawberryslices+pistachios

APPLELICIOUS:almondbutter+appleslices+cinnamon

PIZZA STYLE:tomatoslices+extrathinprovolonecheeseslices+saltandpepper

ALL YOU NEED:• 1smallsweetpotato,scrubbed

• desiredtoppings

ALL YOU DO:1. Cutsweetpotatolengthwiseinto1/4-in.

sliceswithasharpknifeormandoline

slicer.(askanadultforhelp)

2. Toastsweetpotatoslicesinatraditional

toasteronhighsettinguntillightbrown.

3. Topwithdesiredtoppings

LOADED SWEET POTATO TOASTS

JOINTHECLUB Sign up at Hy-VeeKidsFit.com.