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  • LOADED SWEET POTATO TOASTS · LOADED SWEET POTATO TOASTS JOINTHECLUB Sign up at Hy-VeeKidsFit.com. TIP: To get the most nutrients from your sweet potato toasts, add a little fat,
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ALL YOU DO: 1. Cut sweet potato lengthwise into 1/4-in. slices with a sharp knife or mandoline slicer. (ask an adult for help) 2. Toast sweet potato slices in a traditional toaster on high setting until light brown. 3. Top with desired toppings. TIP: To get the most nutrients from your sweet potato toasts, add a little fat, such as peanut butter or almond butter. This will help your body better absorb all the beta-carotene found in sweet potatoes. fun fact: In addition to beta-carotene and vitamin C, sweet potatoes are a good source of vitamin B-6, which helps keep your brain and nervous system healthy. ALL YOU NEED: • 1 small sweet potato, scrubbed • desired toppings NUTRITION FACTS PER SERVING: SERVES 4 Calories: 390 Total Fat: 26 g Saturated fat: 10 g Trans Fat: 10 g Cholesterol: 165 mg Sodium: 180 mg Protein: 40 g Vitamin A: 9% Calcium: 2% Iron: 7% LOADED SWEET POTATO TOASTS JOIN THE CLUB Sign up at Hy-VeeKidsFit.com.

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Page 1: LOADED SWEET POTATO TOASTS · LOADED SWEET POTATO TOASTS JOINTHECLUB Sign up at Hy-VeeKidsFit.com. TIP: To get the most nutrients from your sweet potato toasts, add a little fat,

ALL YOU DO:1. Cutsweetpotatolengthwiseinto1/4-in.sliceswithasharpknifeormandolineslicer.(askan

adultforhelp)

2. Toastsweetpotatoslicesinatraditionaltoasteronhighsettinguntillightbrown.

3. Topwithdesiredtoppings.

TIP:Togetthemostnutrientsfromyoursweetpotatotoasts,addalittlefat,suchaspeanut

butteroralmondbutter.Thiswillhelpyourbodybetterabsorballthebeta-carotenefound

insweetpotatoes.

fun fact:Inadditiontobeta-caroteneandvitaminC,sweetpotatoesareagoodsourceofvitaminB-6,whichhelpskeepyourbrainandnervoussystemhealthy.

ALL YOU NEED:• 1smallsweetpotato,scrubbed

• desiredtoppings

NUTRITION FACTS PER SERVING: SERVES 4 Calories:390TotalFat:26gSaturatedfat:10gTransFat:10gCholesterol:165mgSodium:180mgProtein:40gVitaminA:9%Calcium:2%Iron:7%

LOADED SWEET POTATO TOASTS

JOINTHECLUB Sign up at Hy-VeeKidsFit.com.

Page 2: LOADED SWEET POTATO TOASTS · LOADED SWEET POTATO TOASTS JOINTHECLUB Sign up at Hy-VeeKidsFit.com. TIP: To get the most nutrients from your sweet potato toasts, add a little fat,

TIP:Togetthemostnutrientsfromyoursweetpotatotoasts,addalittlefat,suchaspeanut

butteroralmondbutter.Thiswillhelpyourbodybetterabsorballthebeta-carotenefound

insweetpotatoes.

fun fact:Inadditiontobeta-caroteneandvitaminC,sweetpotatoesareagoodsourceofvitaminB-6,whichhelpskeepyourbrainandnervoussystemhealthy.

suggested toppings:BANANA-GRANOLA:almondbutter+bananaslices+granola

ZESTY AVOCADO:salsa+avocadoslices+pepper+cilantro

BACON AND CHEESE:turkeybaconslice+reduced-fatshreddedcheese

MIXED BERRY:almondbutter+blueberries+strawberryslices+pistachios

APPLELICIOUS:almondbutter+appleslices+cinnamon

PIZZA STYLE:tomatoslices+extrathinprovolonecheeseslices+saltandpepper

ALL YOU NEED:• 1smallsweetpotato,scrubbed

• desiredtoppings

ALL YOU DO:1. Cutsweetpotatolengthwiseinto1/4-in.

sliceswithasharpknifeormandoline

slicer.(askanadultforhelp)

2. Toastsweetpotatoslicesinatraditional

toasteronhighsettinguntillightbrown.

3. Topwithdesiredtoppings

LOADED SWEET POTATO TOASTS

JOINTHECLUB Sign up at Hy-VeeKidsFit.com.


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