los angeles 2016 fit expo recap -- when fitness meets food

Fitness Meets Food

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LA Fit Expo

Recap~ PART ONE ~

http://www.proteinfaq.com/articles/funny-protein-memes-and-jokes/

Why is PROTEIN such a big deal?• Getting enough protein is important for

overall health• Blood clotting, fluid balance, hormone production, and cell repair all

rely on a steady source of amino acids (the building blocks of protein)

• A meal high in protein satisfies hunger and helps to feel fuller, longer

• Nutrition experts recommend adding a bit of protein to every meal because it’s more metabolically satisfying than carbs or fats.

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http://www.proteinfaq.com/articles/funny-protein-memes-and-jokes/

How much protein you REALLY need :

3 “Fitness Food” Favorites

• PROTEIN BARS

• Normal food with added protein

• PEANUT BUTTER

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My MISSION: Find promising products amongst THOUSANDS of booths!

Oh Yeah! One Bar protein bars

PROS• Only ONE (hence the name)

gram of sugar

• Texture is preferable to Quest bars (IMO)

• WHOPPING 9 GRAMS of dietary fiber (but no tummy discomfort)

• 21 grams of protein

CONS• Artificial colors, flavors

and sweeteners

(All recognized as safe but for those of you avoiding these in your diet, be aware)

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Oh Yeah! One Bar protein bars

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Oh Yeah! One Bar protein bars

Frozen Yogurt + Protein = HEAVEN

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The ProYo booth was OUT of samples by the time I got there but check out the ProYo Promise and the story!

http://proyofrozenyogurt.com/our-story/ GreenEyedGuide.com

http://memeblender.com/2014/04/28/funny-memes-too-much-peanut-butter/

• Portable

• Shelf-stable (refrigeration not required)

• Includes chia seeds and goji (super-foods)

Yumbutter Nut Butter

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Yumbutter Nut Butter

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The BEST reason to buy these “Potions”

Yumbutter Nut Butter

Mission Accomplished!Add these three to your

shopping list

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