mindset intro

MindsetMindset

Mindset Definition

A way of thinking that determines one's outlook, mental attitude and behaviour

A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations.

Mindsets are naturally occurring

What are some of yours?

Mindset

Mindset Components

State by choice, State by design

Creative Persistent Resilient

Determined Focused Open

Aware Calm Confident

Controlled Organised Taking Action

Passionate Excited Motivated

Achievement Family Respect

Equity Money Love

Team working Responsibility Truth

Mindset Components

ValuesValues

Importance, Guidelines for behaviour

Elicited, examined & reorganised, reinforcedHierarchy vs. Heterarchy Balanced, congruent, ecological

Mindset Components

ValuesValues

Mindset Components

Motivation Motivation ForceForce

Mindset Components

Motivation Force = A Propulsion SystemMotivation Towards

Motivation Away From

Mindset Components

Assumptions and convictions that are held to be true, by an individual or a group, regarding concepts, events, people, and things

BeliefsBeliefs

Mindset Components

BeliefsBeliefs

“Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning” Mahatma Ghandi

Mindset Components

Empowering beliefs strengthened, installedCongruent, ecologicalLimiting Beliefs explored, reframed, deleted

BeliefsBeliefs

Mindset Components

I. General or over-arching view of myself

I. Specific underlying identities

Identity Identity

Mindset Components

My identity when I’m engaged in it

Who I becomeWho I need to be

Identity Identity

Mindset Components

Competence is the acquisition of knowledge skills and abilities at a level of expertise sufficient to be able to perform in an appropriate work setting

CompetenceCompetence

We already know!

Do you know how to do the thing?

Have you any highly successful role models ?

Mindset Components

A sequence of representations to achieve an outcome

Mental Mental StrategiesStrategies

Vc Aid Vr Ki+ Aid+

"My last thought before I take the club away isn't a thought at all. It's a picture, a visualization, a sensation. If I think of swinging slowly, my last thought isn't "swing slowly." It's an image of me swinging slowly."

Jack Nicklaus

"I like to stand behind the ball, facing the line of the putt, and visualising the outcome in my mind’s eye. I like to ‘see’ the ball roll into the cup"

Annika Sorenstam

Strategy Elicitation

Jack Nicklaus described his visualisation in his mental movie this way; "I never hit a shot, even in practice, without having a very sharp, in-focus picture of it in my head.

It's like a colour movie. First I 'see' the ball where I want it to finish, nice and white and sitting up high on the bright green grass.

Strategy Elicitation

Strategy ElicitationThen the scene quickly changes, and I 'see' the ball going there: its path,trajectory, and shape, even itsbehaviour on landing. Then there's asort of fade-out, and the next sceneshows me making the kind of swingthat will turn the previous images intoreality.

Only at the end of this short,private Hollywood spectacular do Iselect a club and step up to the ball."

Mindset Components

A sequence of representations to achieve an outcome

Mental Mental StrategiesStrategies

Sub Modalities

Visual Auditory Kinaesthetic

Black & White or ColourNear or FarBright or DimLocationSize of PictureAssociated / DissociatedFocused or DefocusedFramed or UnboundedMovie or Still(Fast/Normal/Slow)3D or Flat

Loud or SoftNear or FarInternal or ExternalLocationStereo or MonoFast or SlowHigh or Low PitchVerbal or TonalRhythmClarityPauses

Strong or WeakLarge or Small AreaHeavy or LightLocationSmooth or RoughConstant or IntermittentHot or ColdSizeShapePressure

The difference that makes the difference

Sub-Modalities

Mindset Components

A sequence of representations to achieve an outcome

Mental Mental StrategiesStrategies

Vc Aid Vr Ki+ Aid+

Mental Rehearsal – Visualisation

The greatest golfers will have played every hole on the course countless times through visualisation. They will know the best course of action to take under every set of circumstances - no shot they play on the day will cause a surprise (not to them anyway!), allowing them to feel in total control of every aspect of their performance.

Mental Rehearsal – Visualisation

They will not only have seen They will not only have seen every shot in their mind’s-eye, every shot in their mind’s-eye, they will have felt every tiny they will have felt every tiny detail of their body position detail of their body position through every swing they through every swing they take, and they will have heard take, and they will have heard the sound of the ball as it rolls the sound of the ball as it rolls into the cup each time.into the cup each time.

Positive self-talk

Definition:  

Anything said to oneself for encouragement or motivation, such as phrases or mantras;

One's constant internal conversation

EcologyEcology

Parts and their objections

It should already be sorted, he mustn’t want to change!

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Solving Problems

Strategy identification and enhancement

Sub-modality work

Reframing

The SWISH

Role-modelling

New Behaviour Generator

Identity Coaching

Perspective Patterns

Changing Criteria

Accessing Resources

Mindset Components

Attitude is a decision!

Attitude is a decision!

So, what do you want?

MindsetMindset