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Oat Water

Water oat plant is a very easy drink to make at home. Discover the steps and ingredients needed using this simple recipe.

From a nutritional standpoint, it is a food rich in complex carbohydrates, which means that your carbohydrates are slowly absorbed, being much easier to digest as well as provide satiety. On the other hand, it also highlights its wealth of vitamins, minerals and good quality protein, plus the presence of so-called essential amino acids

This time we want to talk specifically about water oat, particularly on which are the steps you must follow to elaborate, easily and within minutes.

What do you need? Ingredients• 1 cup oatmeal

• 3 liters of water

• Optional: cinnamon stick (for flavoring), honey and whole cane sugar (to sweeten)

Steps to prepare water oat1. Put the oats in the blender or mixer, and with enough water to cover the flakes whisk or blend until they have been crushed.2. Reserve the remaining water in the meantime.3. When is crushed oats in a saucepan add the remaining water, incorporating oats and bring to the boil.4. When you get to leave without boiling reduce heat and upload between 3-5 minutes.5. After this time, turn off the heat.6. If you want to scent the water oats now is the right time to add the cinnamon stick.7. Let cool slightly and strain the drink using a fine mesh strainer.8. Ready! You can conserve water in the refrigerator oatmeal.

How oat drink the water? And when?Oat water has many uses, and different qualities. They are well known its slimming benefits, especially if regular consumption of this drink is accompanied by tracking a low-fat diet and physical exercise.All in all, if your goal is weight loss, you can take a glass of water oat fasting and afternoon (at snack time) take another drink again.

If you need to lose weight, be healthy, to have information about diet, nutrition, exercise and all that

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