mission: muscle rescue

Mission:Muscle Rescue™

Restore and rejuvenate your tired sore muscles

© 2010 by Peter A. Gratale D.C. All Rights Reserved

The Problem

Tired, sore muscle aches and pains

- From overexertion

- From sports

- From too much sitting

- From aging

- From sleeping wrong

The Culprits

Muscle knots (myofascial trigger points) Weak core muscles Muscles out of balance Poor nutrition

The Solution

Mission: Muscle Rescue™

A simple muscle recovery program that restores muscles back to their naturally healthy state while improving performance.

Benefits of Muscle Rescue

Relief of muscle aches and pains Greater flexibility Improved core strength Enhanced muscle tone Slimmer waist, hips and thighs Taller posture Improved sports performance

The Features

Myofascial release using balls, foam rollers and massage sticks

The Features

Core exercise with bodyweight

Stretching with a band

The Features

The Features

Balance exercises

The Features

Nutritional support for muscle

The Program

Follow the instructional DVD routine 3 times per week using the self massage rollers, ball and stick.

Perform as a stand alone program or before regular workouts and physical activity

Take nutrients daily

Sample Routine

6 minutes foam roller release 3 minutes core strength and stability exercise 3 minutes hamstring/psoas stretch with band 3 minutes standing balance exercises

Total Muscle Rescue Workout time = 15 minutes

Advantages of Muscle Rescue

Quick, simple and effective Can be done with minimal equipment Improved muscle health creates overall

health improvement Improved muscle health enhances

athletic performance Improved muscle health creates better

quality of life

Testimonials

Expert from orthopedic, manual therapy and athletic trainer communities

Before and after posture pictures Before and after height gain Before and after waist size Before and after fit pictures Real people success stories