nutritarian food pyramid - nau · nutritarian® food pyramid vegetables* fruits 10-40% of calories...
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NUTRITARIAN FOOD PYRAMID®
VEGETABLES*
FRUITS10-40% of Calories
1/2 Raw and1/2 Cooked
30-60% of Calories
10-40% of Calories
Less than 10% of Calories
Rarely
20% or less of calories10-40% or less of calories
BEANS / LEGUMES
www.DrFuhrman.com©2016 Joel Fuhrman, M.D. All rights reserved.
SEEDS, NUTS& AVOCADOS
WHOLE GRAINS& POTATOES
EGGS, OIL, FISH,WILD OR NATURALLY RAISED ANIMAL PRODUCTS & DIARY
COMMERCIALLY RAISED MEATS,SWEETS, CHEESE &PROCESSED FOODS
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