nutritional therapy lifestyle factors and movement for

presented by

Nutritional Therapy

Lifestyle Factors

and Movement for

Superhuman Results

paulctijerina

Nutritional Therapy Practitioner

Master Practitioner

Neuro Linguistic Programming

presented by

Nutritional Therapy

Lifestyle Factors

and Movement for

Superhuman Results

WARNINGthis methodology works.

if you want to continue to struggle with your health,

and yo-yo with unsatisfying, unsustainable

diets and programs that do not work,

then do not learn from this program.

today’s goals

• understanding of the importance of fitness.

• understanding of how fitness ties into overall health.

• considerations to work with clients.

• practical exercises.

• resources for take-home.

• bonus - nutrition around training.

today’s NON-goals

• to make you a personal trainer.

• to convince you of anything.

our mission together :)empower the planet with the freedom that comes from understanding, experiencing, and implementing

our foundations for health. freedom to experience life as we were meant to live - with energy, vibrancy,

clarity, purpose, and with the ability to dream again. rediscover how we were meant to live.

•holistic, real food (body)

•setting circadian rhythms (sleep)

•meditation & mindfulness (mind)

•grounding & outdoors (nature)

• functional fitness (movement)

•natural solutions (toxicity)

•cultivating community (synergy)

EMPOWER THE PLANET

#EMPOWERTHEPLANET :)

conventional wisdom?

• fat clogs arteries / cholesterol

• meat is bad for heart / cancer

• whole grains are healthy

• lots of complex carbohydrates

• eat more fruits & vegetables

• eat every 2 or 3 hours

• count calories

• control portions

• exercise more, eat less

• avoid the sun

• don’t get dirty

prevailing, current, pervasive

Conventional Wisdom

our approach

1. Ancestral Wisdom

handed down wisdom,

archeology, anthropology,

evolutionary biology

2. current, relevant information

science, books, experts

3. personal & client experience

experimentation with awareness

honed intuition & wisdom

• fat is good for you (for many reasons)

• meat is good for you (for many reasons)

• whole grains are unhealthy

• carbs from right sources at right times

• fruits and vegetables are only part of health

• eat 1 or 2 times a day, no snacking

• never count calories

• portions auto-regulate

• exercise for fitness and to strengthen

• get plenty of sun

• get dirty

Ancestral Wisdom and OUR wisdom :)

what is fitness?

imagine a hopper

with an infinity

of exercises

= general preparedness

“Those who just lift weights are only fit to lift weights.”

isolation is not true fitness

“If you are not a specialized athlete,

your training should be aimed at keeping you healthy

and prepared for the variety of challenges

life will often throw at you.”

general

physical

skills

= general preparedness

constant, low-level activitywalking, hiking, cycling, easy cardio.

at least 5 to 7 hours per week.

intense resistancefull body functional movements such as

presses, squats, and lunges.

3 times per week.

conditioning or

METCON’s~10min of all out.

3 times per week.

daily step goals10,000min - 18,000+

to get there? CONSTANTLY ACTIVE

:)

walk every morning

and every evening

“if you have a hard time moving your own body,

you might have a hard time.”

to get there? BODYWEIGHT :)

pull-up push-upsit-up

hand-stand

air squat

“Whether it’s carrying groceries, moving furniture or lifting

luggage, sooner or later life is going to get heavy.”

to get there? LIFT :)

deadliftweighted

back squat

press

to get there? ACTIVITIES :)

bike runswim

row

FUN!

“Our bodies are made to be challenged,

and training for these challenges makes them easier

when they show up in the real world.”

to get there? MIX IT UP :)

• combinations

• patterns

• varying times

• varying intensities

• with form and consistency

experiment

give something new a solid month = soreness, adaptation, community

if you’re ever in Las Vegas?

come see us!

what does fitness do?

what does fitness do?

efficient energy

utilization

METABOLIC

FLEXIBILITY

how much time & energy to

devote to fitness?

Joel Jamieson - 8weeksout.com

1-2 HOURS OF POWERis all you need!

food for nutrients body for energy

our mission together :)empower the planet with the freedom that comes from understanding, implementing, and experiencing

our foundations for health. freedom to experience life as we were meant to live - with energy, vibrancy,

clarity, purpose, and with the ability to dream again. rediscover how we were meant to live.

•holistic, real food (body)

•setting circadian rhythms (sleep)

•meditation & mindfulness (mind)

•grounding & outdoors (nature)

• functional fitness (movement)

•natural solutions (toxicity)

•cultivating community (synergy)

EMPOWER THE PLANET

#EMPOWERTHEPLANET :)

remember as you commit to your

lifelong holistic health journey,

let’s talk posture and

systems check

let’s squat

ancestral

“womb” squat

big takeaways - personal fitness

stay active and

walk every day

experiment and

give it time!!!

master your

basic movements

big takeaways - client fitness

2 times per day

walk every day

experiment and

give it time!!!

1-2 hours is all they need,

FOCUS ON OTHER

FOUNDATIONS!

questions

FAQ

review

paulctijerina

paulctijerina.com

presented by

Nutritional Therapy

Lifestyle Factors

and Movement for

Superhuman Results