oil pulling 2 - eaternalhealth.co.uk · organic cold pressed coconut oil in your mouth. let it...
Post on 14-Jul-2020
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Make your own Personal Care Products vWithessentialoilsv
MakeyourownOilTablets• Tomakelifeeasiermeltalittlecoconutoil
inadoubleboiler.Pourateaspoonofoilintoeachsectionofasiliconeicecubetray/chocolatemold.Addadropofpeppermintoil.Letitsolidify,turnoutthesectionsandstoretheminaglassjarinthebathroom.Simplytakeoneouteachmorningandstartoilpulling.
HowtoOilPull• Takebetweenateaspoonandtablespoonof
organiccoldpressedcoconutoilinyourmouth.Letitmelt.
• Swillitaroundyourmouth,pushingandpullingitthroughtheteeth.Thereisnoneedforcontinuousactionasthiscanmakeyourcheeksache.Dothisforbetween10and20minutes.Agoodtimetodothisisintheshower.
• Oncefinishedspittheoilintoatissueanddisposeinthebin.Donotspititintothesink,asitmaysolidifyandclogthedrain.Donotswallow.
• Thenyoucanrinseyourmouthwithalittlesaltwaterbeforecleaningyourteeth.
• Dothis2to3timesaweekordailyifyouprefer.
Oil Pulling
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