organizational changes
Post on 13-Apr-2017
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Organizational Changes
Work Stress and
Management What Is Stress ?
Double Edge Sword
Sources
Stress & Self
Symptoms & Consequences
Managing Stress
Unit 10
What Is• Challenge • Threat to well Being• Thoughts• Lack of Improvisation• Lack of Self-Confidence
Fear of The Unknown
Double Edge Sword
Advantages
• Optimum Performance• Mastery• Potential Disadvantages
• Health Issues• Unhealthy Competition• Team Spirit
Sources of Stress
StressorsEnvironment Organization
Personal
Stress & Self
Symptoms Of Stress
Emotional• Depression• Agitation• Isolation• Low Self-Esteem
Physical• Headaches
(Migraines)• Insomnia• Poor Immune
System• Low Energy
Cognitive• Worrying• Disorganization• Fokus• Pessimistic• Racing Thoughts
Behavioral• Appetite• Procrastination• Increase use of
Alcohol, Drugs or Cigarettes.
• Nervous Behaviors
Managing Stress
Thank You! Done By : Naz
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