personal training · * neurofitness whole body workout makes the “mind-body“ connection...

The Golden Future Program is comprised of creative & unique designed workouts, which

increase not only the fitness level, but also help the clients develop a healthy, joyful and

aesthetic way of life.

14812

$75

$280( $70 per session)

$520( $65 per session)

$720( $60 per session)

1/wk.

2/wk.

3/wk.

4/wk.

$35/class($140/mo.)

$30/class($240/mo.)

$25/class($300/mo.)

PERSONAL TRAINING

GYM MIX CLASSESFIT MIX CLASSES

Choreography & Competition

preparation classes available upon

request.

Pricing will be determined after

initial consultation.

or more UponRequest

1/wk.

2/wk.

3/wk.

4/wk.

$45/class($180/mo.)

$40/class($320/mo.)

$35/class($420/mo.)

or more UponRequest

808-367-5715 | goldenfuturehi@hotmail.com

808 Sheridan Street 3rd Flr.Honolulu, Hawaii 96814

FIND US ON:

LUBI GAZOV

MEMBER- ONLY

* FAMILY POWERDesigned to give families the opportunity to work out together, have fun, share great moments & increase their whole well being through dynamic movements & playful challenges.

* AERODANCEGroup Choreography with Aerobic Movement Sequences to modern mixed music.

* AEROSTEPGroup Choreography utilizing the Aerobic Basic Steps & arm movements with equipment, performed to music.

FITNESS GAMES Creative workout games which increase the �tness levels of the participants.

* KILLER COREHigh powered moves designed to increase the strength of the entire torso (including core and back muscles).

* NEUROFITNESSWhole body workout makes the “mind-body“ connection stronger. Support your neurogenesis & neuroplasticity through balance, strength training, coordination & memory challenges.

* GYMNASTICS BASICSLearn the basics of gymnastics on the �oor and to attain better coordination, strength and �exibility. Young children learn to follow instructions, build their self- con�dence & have an improved healthier posture.

* GYMNASTICS STRETCHGymnastics related stretch class.

RHYTHMIC GYMNASTICS(Prerequisites: Gymnastics Basic, Gymnastics Stretch)This is the �rst opportunity in Hawaii for students to learn Rhythmic Gymnastics from a competitor holding multiple Austrian & International Championships in this sport. Students will receive basic instructions in how to move with the hoop, ribbon, ball, clubs & rope.

AEROBIC GYMNASTICS(Prerequisites: Gymnastics Basic, Gymnastics Stretch)Instruction from World Champion Lubi Gazov in speci�c aerobic movement patterns & elements performed to modern mixed music.

* PERSONAL TRAININGAt this level, Ms. Gazov will create individual programs focused precisely on the needs of the client.

* INDIVIDUAL CHOREOGRAPHIES World Class training in choreography & music remix, available as requested.

COMPETITION PREPARATIONThis course will prepare students for competitions in Rhythmic and Aerobic Gymnastics.

FIT

MIX

* OPEN FOR ALL LEVELS & AGES

GY

M M

IXW

OR

LD C

LAS

S