portion sizes
Post on 24-Jul-2015
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Portion Sizes
The recommended serving size of
an apple(1 cup) is equal to the
size of a baseball.
The recommended serving size of
butter, margarine or salad dress-
ing (1 table spoon) is equal to the
size of a poker chip.
The recommended serving size of
a slice of bread (1 slice) is equal to
the size of a cassette tape.
The recommended serving size of
hard cheese (1.5 ounces) is equal to
the size of 3 dice.
The recommended serving size of a
cup of broccoli (1 cup) is equal to
the size of a baseball.
The recommended serving of a
cooked chicken (3 ounces) is equal
to the size of deck of cards.
FRU
ITS
FATS
& O
ILS
GR
AIN
S V
EGETA
BLES
DA
IRY
MEA
T
By Elly Lee
http://www.webmd.com/diet/healthtool-portion-size-plate pictures taken from Brunilda Nazario
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