reoch-zonneveld workout

Reoch-Zonneveld WorkoutReoch-Zonneveld Workout

Workout #26

15:00 39 x 14 Warm Up

14:00 39 x 16 Warm-up

1:00 53 X 17 100+ Rpm

Next:

1:00 53 x 17 100+ Rpm

Next:

1:00 39 x 16 Spin

1:00 39 x 16 Spin

Next:

2:00 53 x 16 100+ RPM

1:00 53 x 16 100+ RPM

Next:

1:00 39 x 15Spin

1:00 39 x 15100+ Rpm

Next:

1:00 53 x 15 100+ RPM

1:00 53 x 15 100+ RPM

Next:

1:00 39 x 14100+ Rpm

1:00 39 x 14 100+ Rpm

Next:

3:00 39 x 16 Spin

3:00 39 x 16 Spin

10:0053 x 17 45 / 15’sNext:

0:45 53 x 17 100 Rpm

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 100 RpmNext:

10

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 MAXNext:

9

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 MAXNext:

8

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 MAXNext:

7

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 MAXNext:

6

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 MAXNext:

5

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 MAXNext:

4

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 MAXNext:

3

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

0:45 53 x 17 MAXNext:

2

0:45 53 x 17 100

0:15 53 x 17 MAXNext:

0:15 53 x 17 MAX

5:00 39 x 16 SpinNext:

1

10:00 53 x 17 30 / 30’s

X 10

Next:

5:00 39 x 16 Spin

34 Mins Done

0:30 53 x 17 100 Rpm

10

Next:

0:30 53 x 17 Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

10

Next:

0:30 39 x 15100 Rpm

9

Next:

0:30 39 x 15Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

9

Next:

0:30 53 x 17 100 Rpm

8

Next:

0:30 53 x 17 Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

8

Next:

0:30 39 x 15100 Rpm

7

Next:

0:30 39 x 15Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

7

Next:

0:30 53 x 17 100 Rpm

6

Next:

0:30 53 x 17 Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

6

Next:

0:30 53 x 17 100 Rpm

5

Next:

0:30 53 x 17 Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

5

Next:

0:30 53 x 17 100 Rpm

4

Next:

0:30 53 x 17 Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

4

Next:

0:30 53 x 17 100 Rpm

3

Next:

0:30 53 x 17 Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

3

Next:

0:30 53 x 17 100 Rpm

2

Next:

0:30 53 x 17 Max

0:30 53 x 17 100 Rpm

0:30 53 x 17 Max

2

Next:

0:30 53 x 17 100 Rpm

Last One !

Next:

0:30 53 x 17 Max

0:30 39 x 15 100 Rpm

11:0039 x 16 Cool DownNext:

11:0039 x 16 Cool Down

GREAT JOB !