say bye to stree in 2013

Say bye to stress in 2013Say bye to stress in 2013

Follow some easy & interesting ways to remove stress in this year

Do regular exerciseDo regular exercise

.Exercise: will helps to keep yourself strong & mind healthy. Exercise. It's a great stress buster.

Meditation will help youMeditation will help you

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

Share trouble with your Share trouble with your friendsfriends

 Sharing your troubles can give you perspective, help you feel cared for and relieve your burden.

Think positively about Think positively about problemproblem

Thinking positively about the situation can you bring new ideas for solving it, and therefore, eliminate the stress.

Breath slowlyBreath slowly

 Breathing from your diaphragm oxygenates your blood, which helps you relax instantly

Drink water or milkDrink water or milk

Drinking a cup of water helps too. If you feel stressed or tense before going to sleep at night, a glass of milk, warm or cold can make you feel more relaxed.

Munch some snacksMunch some snacks

Munch Some Snacks:- Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm

Find cause to laughFind cause to laughWatching television, movie, lessening music,reading interesting books may divert you & feel you calm

Take walk outsideTake walk outside

It forces you to breathe more deeply and improves circulation.& also gives you time to think on problem & solve it.

Take quick napTake quick nap

Take quick nap:-A short 10-15 min.nap is helpful to reduce stress .It is natural re-energizer

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