self care during unemployment
Post on 01-Jul-2015
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DESCRIPTION
A guide on how to survive the emotional toll of losing one\'s job.
TRANSCRIPT
A presentation by Aman S. Dhesi
“Everything can be taken from man but the last of human freedoms—the ability to choose one’s attitude in any given set of circumstances, to choose one’s own way.” —Victor Frankl
Loss of self esteem
Loss of confidence
Loss of self worth
Feelings of inadequacy
Depression
Grief is normal
Write it out!
Don’t beat yourself up
Re-alter your perspective
Keep a daily routine
Create a plan
Volunteer
Involve your family
Victim vs. survivor attitude
Open yourself to new opportunities
Reconnect with yourself
Figure things out
Thank you
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