self care during unemployment

9
A presentation by Aman S. Dhesi

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A guide on how to survive the emotional toll of losing one\'s job.

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Page 1: Self Care During Unemployment

A presentation by Aman S. Dhesi

Page 2: Self Care During Unemployment

“Everything can be taken from man but the last of human freedoms—the ability to choose one’s attitude in any given set of circumstances, to choose one’s own way.” —Victor Frankl

Page 3: Self Care During Unemployment

Loss of self esteem

Loss of confidence

Loss of self worth

Feelings of inadequacy

Depression

Page 4: Self Care During Unemployment
Page 5: Self Care During Unemployment

Grief is normal

Write it out!

Don’t beat yourself up

Re-alter your perspective

Page 6: Self Care During Unemployment

Keep a daily routine

Create a plan

Volunteer

Involve your family

Page 7: Self Care During Unemployment

Victim vs. survivor attitude

Open yourself to new opportunities

Reconnect with yourself

Figure things out

Page 8: Self Care During Unemployment
Page 9: Self Care During Unemployment

Thank you