somers my 14-day challenge – day 4 · my 14-day challenge – day 4 welcome to day 4 of our...
Post on 02-Sep-2020
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My14-DayChallenge–Day4Welcome to Day 4 of our 14-Day Challenge, FitnesswithAmanda.
Clickheretowatchourvideofortoday’sworkout’s.
Here’sYourWorkout:
3Rounds.Eachroundis45sec.work,15sec.restAirSquatsSkatersWalkoutPushUpsBicyclesPlankSprawlsRest1minutebeforestartingthenextround.
Somers
Based
KravMaga
NewYork2ScottDrive
877-Krav-MagaErin@kmny.us
KravMagaNewYork
Followwww.Facebook.com/KravMagaNYtoParticipateInour14-dayChallenge.
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