somers my 14-day challenge – day 4 · my 14-day challenge – day 4 welcome to day 4 of our...
TRANSCRIPT
My14-DayChallenge–Day4Welcome to Day 4 of our 14-Day Challenge, FitnesswithAmanda.
Clickheretowatchourvideofortoday’sworkout’s.
Here’sYourWorkout:
3Rounds.Eachroundis45sec.work,15sec.restAirSquatsSkatersWalkoutPushUpsBicyclesPlankSprawlsRest1minutebeforestartingthenextround.
Somers
Based
KravMaga
NewYork2ScottDrive
KravMagaNewYork
Followwww.Facebook.com/KravMagaNYtoParticipateInour14-dayChallenge.