team psych weekly newsletter june 4, 2012
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Answers First
Weekend Workouts Swim / Run / Ride
Davis Sound Mind EAP
Calendar
Meadows Medical
ISM
AOR & Suncoast Bicycle Shop
Race Results
Monthly Social News
Boston Bill Sunglasses
Renal Hypertension Center & Twin Management
News from Team Psych
E 3 Sports
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com
Membership Chairman: bevdavis@teampsychtri.com
Webmaster : webmaster@teampsychtri.com, jcasuga@gmail.com
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: sdevering@therunningrd.com
Triathlete of the Month Nominations to MDavis@TeamPsychTri.com
Advertise here : Contact Mark MDavis@TeamPsychTri.com
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to MDavis@TeamPsychTri.com
Mark:
Would you pass along to Team Psych members this
call for volunteers to help at the inaugural Tampa
Bay Women's Triathlon. Athletes Who Care is pro-
ducing this event on Saturday, June 16th in West-
chase. Sue Denihan is the Race Director with Ja-
mie Klingman.
Here is the link to the race web site with open vol-
unteer positions and links to register: http://
www.westchasewomenstri.com/Volunteer.html
Dan Sweeney
USAT Certified Official
USAT Certified Race Director
727 . 810 . 1092
www.athleteswhocare.org
Employee Assistance Program
Confidential Convenient
Free
We can Help with Personal
and Family Problems
WORK
LEGAL
MARITAL FAMILY
STRESS ALCOHOL & DRUGS
http://davissoundmind.com/EmployeeAssistancePrograms.en.html
Sun Mon Tue We Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
July 2012
813-909-1441
Ride further. Ride Harder, Ride more comfortably. ISM saddles remove pressure, eliminating numbness and soreness created by traditional shaped saddles.
http://www.ismseat.com/
Mentalism
Focusism
Determinism
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
http://www.bostonbill.com/index.html
“Is that Wicked Wench on Wheels Nicole Davis, Team Psych Coach,
wearing Boston Bill Sunglasses? "
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
Great looking forward to seeing
you guys there... BTW I took
3rd in age group at Longboat
Key... I ahve had a great season
so far... three more races to go
Russ Price
To see more pictures visit http://www.facebook.com/
media/set/?set=a.10150819222613735.465298.104131778734&type=1
Keith Bauer - 1:15:22. 4th in age group. 2 1:24:48.3 508 Harry Williams
5 1:10:14.9 482 Kevin Drury
4 1:15:32.6 305 Richard Lush
1:08:51.8 450 Andrew Findlay 3rd
1:15:33.5 357 Karina Findlay (FIRST
PLACE!)
Gulf Coast Long Course 70.3 - 05:46:37 Jason
Casuga
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy Reyes.
You can now push yourself to maximum heart rate knowing that RHC has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
Saturday June 9 8 am
Beginners Into to Swim, Stroke Clinic, Open Water Strategies
Free to all Team Psych Members
Non-members: $10 donation to Charity: Success 4 Kids & Families
Clearwater Frenchy’s & Pier Parking lot from there.
RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224
Team Psych will provide marker buoys for sighting practice on a 400 meter shoreline
parallel measured course. A brief clinic on open water swimming will be provided for
any novice swimmers. 1/4 mile loop for as much as you would like to complete.
These open water swims are designed to accommodate two groups.
Group one is non-swimmer, the I am afraid to stick my head in the water, don't like wa-
ter I cant see the bottom, etc. Become an athlete who would like to be more comfort-
able in the water. The goal is to get you ready for your first triathlon.
Group two is the accomplished swimmer refining the open water swim techniques.
( TRI Virgin– see photo of our infamous Tri Virgin Decal featuring Keith Bauer– who is
a Open Water Swim graduate from 2011)
Saturday, July 7
Sunday, July 22
Saturday, August 11
Sunday, August 26
Saturday, September 15
Sunday, October 14
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
SUNDAY—May 27 8am
Beginners Into to Swim, Stroke Clinic, Open Water Strategies
Free to all Team Psych Members
Non-members: $10 donation to Charity: Success 4 Kids & Families
Clearwater Frenchy’s & Pier Parking lot from there.
RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224
Team Psych will provide marker buoys for sighting practice on a 400 meter shoreline
parallel measured course. A brief clinic on open water swimming will be provided for any
novice swimmers. 1/4 mile loop for as much as you would like to complete. These open
water swims are designed to accommodate two groups.
Group one is non-swimmer, the I am afraid to stick my head in the water, don't like water
I cant see the bottom, etc. Become an athlete who would like to be more comfortable in
the water. The goal is to get you ready for your first triathlon.
Group two is the accomplished swimmer refining the open water swim techniques.
Swim Tip Video by Coach Nicole
http://www.youtube.com/watch?v=0snautYAXSM
http
Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
To Order now at cost go to http://www.teampsychtri.com/merchandise
Team Psych TRI TOP # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
Now is the time to put in
Special Orders !
Don’t Delay
http://
www.teampsychtri.com/
merchandise
Wear Team Psych gear at events.
See Nicole or Mark
to get a $5 coupon toward your next gear
purchase now.
Or save them and get a tri top or short for
free before the season’s end.
Richard Lush got one for sending this photo
in from Haines City 70.3
BOOTY HOP UPDATES
Week of June 4
Please note that Tilted Kilt has hopped away. A new location is to be an-
nounced for them later. The Hop will go on with just as much fun
At Grillsmith—you will be greeted by the
BACARDI GIRLS !!!!!!!!!!!!!!!!!!!!! They will greet you and let you sam-
ple Braveheart Rum Thank you Erica Read.
Michelob Ultra Light will be the featured draft Beer.
KOBE will unveil their new bar and want to feature their specialty drink to
Hop participants. Present them with the KOBE drink ticket and you will
get …. The HOP SAKE BOMB
MINUTE TO WIN IT News —- Thank you Bill and Carolyn Meadows for
inspiring the
CORK FLIP Challenge
TOSS THE TOASTED PHEASANT at Toasted Pheasant
Hop Posters or your work bulletin board are available in
down load size or Large 13 x 18 size posters like the opposite page are available
by contacting Mark
SPONSORSHIP OF THIS EVENT is still possible.
BOOTY HOP UPDATES
Week of April 30
Booty Hop Updates:
There have been several questions about the Booty Hop that I thought I may share with all
of you.
Tom, Nicole and I have tickets for sale. Tickets are then redeemed at Hop nite for packet
pickup. Just like a race event tickets go up two weeks before the event and day of
event. Just like school chocolate bars you may volunteer to help ticket sales by being al-
lotted a group of tickets that you would sell to friends. - return the funds and possible un-
sold tickets to myself, Nicole or Tom.
At packet pickup each person turns in a ticket and gets a Hop Lanyard, a score card, (to
write down the cumulative time to complete each Minute to Win It event. Potential Min-
ute challenges are FLIP CORK, TOSS THE TOASTED PHEASANT, WALK A PLANK. -
ETC. You are not timed while walking, drinking or eating at each Hop Stop. ) and
five Hop Stop specific drink tickets at Grillsmith, KOBE, Toasted Pheasant, Red Ele-
phant, and Tilted Kilt. Pre event appetizers at the pickup site - exact restaurant to be de-
termined.
Judges, if you may call it that are needed at each Minute Challenge to monitor execution
of the task. This is self timed - be honest.
I am an experienced, professional bar hopper, skills honed with the Street Car Hop Com-
mittee of the Rough Riders of Tampa. This exceeds their standards to meet the reputation
The 2013 St. Pete Beach Classic is holding a competition among inter-
ested area clubs and their supporters! Here’s how it works – When one
of your members or supporters registers to run in any one of our com-
petitions (Half-marathon, 10K, 5K, Duo, Marathon Challenge or Kids
Dashes), they will have the opportunity to select the name of a partici-
pating club from a drop-down menu. The club with the most entries
will receive a $250 donation from the Classic!! To include your club in
the competition, please indicate your desire to participate and you will
be added to the drop-down list!! Best of luck and thank you for your
support of the St. Pete Beach Classic!! Al Alan P. Johnson
Here's how it works - when you register for any of our races on line
they'll be an optional drop down question as to which club you support.
Click there, select Team Psych, and continue with the registration.
When on-line closes (1/13/13), I'll down load the entries and the club
with the most votes wins!
Anyone who enters can vote for your club, they don't have to be a
member - so go out and recruit supporters!
I'm committing to a minimum of $250 donation for the winning club,
but I hope to raise that and possibly give a runner-up prize if I get
enough clubs to participate. Right now I have 4.
I'll have Team Psyche in the drop-down this afternoon.
Thanks for participating, best of luck!!
Al
Al Johnson
Escape Ft Desoto
April 14
Heartland
June 17
Longleaf
October 14
Suncoast
October 20th
Longboat Key Sprint
May 6
Longboat Key
International
October 28th
We arrive as a Team . Bring our Flagship
Tent, Our rum caskets, and the weaponry of
speed.
St Anthony’s
April 29
Englewood Triathlon
July 14th Escape to Miami
September 23
Top Gun
Triathlon
July 28
Sun Mon Tue Wed Thu Fri Sat
1
Motivation Man West
Palm
2
Motivation Man West
Palm
3 4 5 6 7 8
OLDSMAR BEER RUN 5K
9
10
DUNEDIN TRIATHLON
http://www.active.com/
triathlon/dunedin-fl/the-
dunedin-triathlon-2012
11 12 13 14 15 16 Hearltand Kids Tri
Sebring
Tampa Bay Women’s
Triathlon
17 Heartland Tri …A Great
Fathers Day Triathlon
18 19 20 21 22 23
24 25 26 27 28 29 30
2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Become a Sponsor
How would you like your company banner surrounding the
Team Psych Triathlon Tent? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Become a Sponsor
How would you like your company team members to get
personalized coaching? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Open Group Ride Saturday 7:30
Intermediate Level
18-22 mph
Suncoast— Lutz Lake Fern Parking Lot
Ride Leaders will be Mark
Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.
2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris
Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, Wil-
liam & Carolyn Meadows
We would love you to step forward and volunteer with us. Contact Mark
Davis at MDavis@TeamPSychTri.com
Team Psych Beginner—Intermediate
Bike Ride Train for Ft Desoto & St Anthony’s
Sunday Ride Out at :800
If you wish to Unsubscribe send email to TeamPsychTri@aol.com
Our Charity
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