the road ahead - amazon web services · • personal and professional development courses •...

The road ahead

Dealing with transition

and managing your resilience

Richard Jenkins

CABA provides lifelong support to past and present ICAEW

members and their families – whether they’re training, in

practice or business, have left the profession or retired.

HELPING YOU SUCCEED• Career coaching

• Personal and professional development courses

• Online personal and professional development courses

• Career adaptability tool

• Business start-up support

SUPPORTING YOUR WELLBEING• Emotional support

• Telephone life coaching

• Health and carer support

• Telephone friendship service

• Wellbeing zone

GIVING YOU BACK CONTROL• Legal advice

• Debt advice

• Benefits advice

• Financial assistance

ONLINE RESOURCES

caba.org.uk provides online

support and advice 24 hours a day

- Online courses

- Access the career adaptability

tool

- Access our online support and

services

- Real stories

- Advice, articles and guides

- 24 hour online chat

Get in touch on

+44 (0) 1788 556 366

Chat online at

caba.org.uk/letstalk

Email enquiries@caba.org.uk

• Improving your awareness about change and our responses

to it

• How you can develop drive and direction

• Building your resilience

In this workshop we

will discuss…

CHANGE IS EVERYWHERE

Volatile

Uncertain

Complex

Ambiguous

CHANGE AND YOU

Dealing with change

Change is INEVITABLE

Progress is OPTIONAL

Change your perspective ……

• Compare it to more difficult times in your life …………. is this a life or death situation

• In the face of this, what can I be grateful for?

• 10 years from now what difference will it make?

• How would someone I respect respond to this?

• If I was 10% more confident how would I handle this?

• What is the opportunity in this?

• This will pass – I am not alone in this

Changing your perspective

• Career and life – where do you want to be?

• What do you want to do?

• What can I do each day to help me get there?

• Money management

• Bucket list for the next 3 years

Long term goals

• Inferential Reasoning

• Negativity Bias

• Confirmation Bias

• Emotional Contagion

HOW YOUR BRAIN WORKS…

The capacity to adapt to adversity, while staying

mentally, physically, emotionally, socially and

spiritually healthy.

Drive and resilience

The Foundations of Resilience.

Influencing factors…

Awareness

An understanding that setbacks are part of life

An internal locus of control

Strong problem solving skills

Having strong social connections

Identifying as a survivor, not a victim

Being able to ask for help

• Get moving

• Nutrition and hydration

• Pause – gain focus

• Rest & Relaxation

• Sleep

• Physical activity

• Social connections

• Gain control by prioritizing and organizing – post it note solution

• Mindfulness

• Humour

Managing your wellbeing

Finally …..Happiness

Enjoyment

Satisfaction