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The road ahead
Dealing with transition
and managing your resilience
Richard Jenkins
CABA provides lifelong support to past and present ICAEW
members and their families – whether they’re training, in
practice or business, have left the profession or retired.
HELPING YOU SUCCEED• Career coaching
• Personal and professional development courses
• Online personal and professional development courses
• Career adaptability tool
• Business start-up support
SUPPORTING YOUR WELLBEING• Emotional support
• Telephone life coaching
• Health and carer support
• Telephone friendship service
• Wellbeing zone
GIVING YOU BACK CONTROL• Legal advice
• Debt advice
• Benefits advice
• Financial assistance
ONLINE RESOURCES
caba.org.uk provides online
support and advice 24 hours a day
- Online courses
- Access the career adaptability
tool
- Access our online support and
services
- Real stories
- Advice, articles and guides
- 24 hour online chat
• Improving your awareness about change and our responses
to it
• How you can develop drive and direction
• Building your resilience
In this workshop we
will discuss…
CHANGE IS EVERYWHERE
Volatile
Uncertain
Complex
Ambiguous
CHANGE AND YOU
Dealing with change
Change is INEVITABLE
Progress is OPTIONAL
Change your perspective ……
• Compare it to more difficult times in your life …………. is this a life or death situation
• In the face of this, what can I be grateful for?
• 10 years from now what difference will it make?
• How would someone I respect respond to this?
• If I was 10% more confident how would I handle this?
• What is the opportunity in this?
• This will pass – I am not alone in this
Changing your perspective
• Career and life – where do you want to be?
• What do you want to do?
• What can I do each day to help me get there?
• Money management
• Bucket list for the next 3 years
Long term goals
• Inferential Reasoning
• Negativity Bias
• Confirmation Bias
• Emotional Contagion
HOW YOUR BRAIN WORKS…
The capacity to adapt to adversity, while staying
mentally, physically, emotionally, socially and
spiritually healthy.
Drive and resilience
The Foundations of Resilience.
Influencing factors…
Awareness
An understanding that setbacks are part of life
An internal locus of control
Strong problem solving skills
Having strong social connections
Identifying as a survivor, not a victim
Being able to ask for help
• Get moving
• Nutrition and hydration
• Pause – gain focus
• Rest & Relaxation
• Sleep
• Physical activity
• Social connections
• Gain control by prioritizing and organizing – post it note solution
• Mindfulness
• Humour
Managing your wellbeing
Finally …..Happiness
Enjoyment
Satisfaction