tips to improve your workout

Ph. No.888-316-7220, 917-337-8860E-Mail: marco@elevatetrainingmma.com

www.elevatetrainingmma.com

Tips to Improve Your Workout

A good workout will have a great impact on your body. Workouts improve your strength, health and well-being.

Steps to Maximize Your Workouts

Step 1: Determine Your Purpose

• Before you start your workouts, set your target. • This will help you achieve better results and maintain your

motivation.

Step 2: Get a Clear Idea About Your Target

• Note the measurements of your chest, shoulders, waistline and additional body parts.

• Set a size goal you would like to achieve in a specific period.• This will increase your chances to reach your target.

Step 3: Derive a Quality Workout Plan

• To derive a quality workout plan, you need to have knowledge about different exercises and their results.

• Take advantage of workout videos uploaded by fitness experts that are freely available.

• Derive your workout plan by consulting a fitness expert.

Step 4: Spend Time Warming Up

• You need to dedicate 10-15 minutes for warming up your body.

• To build strength, you need to do 4-6 repetitions for each set.

Step 5: Do Not Get Disturbed

• While on sets, avoid chatting with friends, listening to the radio or doing anything distracting.

Step 6: Regular Breaks Between Sessions

• Go through your workouts for 4-5 days per week at maximum.• Always maintain some time-off between your sessions.

Step 7: Do Not Spend Much Time at the Gym

• Spending too much time at the gym can be just as bad as spending not enough time.

• Maintain a balanced lifestyle.

Personal Trainer in Westchester, NY

• Elevate Personal Training + MMA Inc. in Westchester, NY is a leader in the fitness and wellness industries.

• If you are planning a fitness program, then you need the help of a fitness expert.

• Their personal trainers in Westchester, NY will be with you every step of the way on your path to achieving your goals.

Elevate Personal Training + MMA Inc. Ph. No. 888-316-7220, 917-337-8860

Address: 1 Barry Pl. Bldg#5, Stamford, CT 06902E-Mail: marco@elevatetrainingmma.com

www.elevatetrainingmma.com