top 10 foods high / rich in vitamin a - planet ayurveda

Top 10 Vitamin A Rich Foods

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The required daily value for Vitamin A is

5000 international units (IU).

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DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

1,00,000IU

1. COD LIVER OIL QUANTITY

2000% DV

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2. CARROT

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

16,707IU

QUANTITY

334% DV

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3. SWEET POTATO

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

14,187IU

QUANTITY

284% DV

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4. BUTTERNUT SQUASH

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

11,155IU

QUANTITY

223% DV

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5. KALE

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

9,990IU

QUANTITY

200% DV

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6. SPINCH

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

9,377IU

QUANTITY

188% DV

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7. ROMAINE LETTUCE

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

8,710IU

QUANTITY

174% DV

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8. CANTALOUPE MELON

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

3,382IU

QUANTITY

68% DV

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9. SWEET RED PEPPERS

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

3,131IU

QUANTITY

63% DV

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10. APRICOTS

DAILY VALUE

AMOUNT OF VITAMIN A

Per 100gm

1,926IU

QUANTITY

39% DV

Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.

It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered.

Planet Ayurveda has distributors in various parts of the world and products range over 200.

ABOUT PLANET AYURVEDA

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Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)

Dr. Vaidya Madan Gulati,BAMS - Gold Medalist,MD (AYURVEDA)

Vaidya Anthony Rouse, Graduate in Ayurveda

Dr. Vikram Chauhan, BAMS, MD (AYURVEDA),

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This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

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