top ten foods for memory retention
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TOP TEN FOODS FOR MEMORY RETENTION
(TO HELP YOU REMEMBER YOUR IELTS REVIEW LESSONS)
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www.jroozreview.com
Cauliflower is a rich source of choline, which is a good mental energy booster.
Eating cauliflowers can help applicants be more efficient in memorizing facts and strategies for the
examination.
TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
CAULIFLOWER
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
Fish is very rich in omega -3 fatty acid, specially salmons.
Getting salmon in your diet, even once a week, gives you a memory of someone three years younger than of your age.
SALMON
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
EGGSEggs are rich in vitamins A, B, B12, and D,
which are known to promote nourishment in the brain.
However, do not eat too much as it can be pretty dangerous to those with hypertension.
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
WHOLE GRAINSFolic acid is best for the protection of
one’s memory.
It also maintains the concentration and boost the flow of blood in the brain.
Brown rice and oats are good examples of whole grains.
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
PUMPKIN AND SUNFLOWER SEEDS
These two promote the increase of the cognitive functioning of the brain that helps relieve depression and insomnia.
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
BERRIESKnown as a super food, berries have
antioxidants that boost the brain’s function.
The main target of this antioxidant is to protect the brain cells from wearing out.
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
COFFEE
Coffee has natural antioxidants that promote mental alertness.
Consumption of coffee reduces the risk of mental related illnesses like Dementia.
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
AVOCADOSAvocados promote healthy blood flow.
Healthy blood flow means healthy brain functioning.
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
DARK CHOCOLATESAntioxidants that reduce cell damage are
present in dark chocolates.
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TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)
BROCCOLIRich in magnesium, broccoli helps prevent memory loss and improve intelligence no
matter how old you are.
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