unit 16 keeping fit. 哈尔滨学院 外语学院重点课程 主讲人：常 雁 徐晓丹...

Unit 16

Keeping fit

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Cultural Information

Controlling the weight Nothing is more valuable than health. It is the

foundation of one’s future success. If you become sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.

With the improvement of life, an increasing number of people become fat. They are greatly worried about their overweight.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Cultural Information

It has been realized that fatness is harmful to health because it can cause diseases such as heart attack and high blood pressure, In addition , fatness may damage so that they can look prettier. That is why people think why it important and necessary to control weight.

A number of ways may help weight control. For example, a proper diet is helpful. You should eat less fat and more vegetables. Another effective way is exercising which can build up your muscles.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para1 Wrong Ideas

Those who have been exercising for years have wrong ideas about how exercise and their bodies work.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para 2-3 Myth One

Myth :I have been doing 100 sit-ups and side bends a day for weeks. Why can’t I get rid of my fat waist.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para4 Myth Two

Myth 2: If I keep lifting weights, I am going to end up looking like one of those heavily muscled body builders.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para5 Myth Three

Myth3: I don’t really need to lose weight. I just want to redistribute what I have got.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para7 Myth Four

Myth 4: I don’t want to start building muscle, because if I stop exercising my muscle will turn to fat.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para8--9 Myth Five

Myth 5 The harder I work, the faster I will burn off calories.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para10 Myth Six

Myth 6 No pain, no gain.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para10—11 Myth Seven

Myth 7 I want to lose weight fast, so I will wear an extra sweat suit while I jog.

哈尔滨学院外语学院重点课程 主讲人：常 雁 徐晓丹

李人侠 郭明辉 孙 婕

Para13—14 Myth Eight

If some exercise is good, more must be better.