uw health mindfulness program uwhealth.org/mindfulness (608) 265-8325
Post on 28-Dec-2015
222 Views
Preview:
TRANSCRIPT
UW Health Mindfulness
Program
uwhealth.org/mindfulness(608) 265-8325
Jon Kabat-Zinn
Dan Harris
4
3-Part Definition of Mindfulness3-Part Definition of Mindfulness“The awareness that emerges through
paying attention on purpose, in the present moment, and nonjudgmentally.”
(Kabat-Zinn, 2003, p. 145)
Intention: “on purpose”
Attention: “Paying attention”; “present moment”
Attitude: “nonjudgmentally” (Shapiro et al., 2006)
5
Mindfulness as Relational“Meditation is the act of making friends
with oneself.” -Chogyam Trungpa (2005)
“Mindfulness is not only a form of attention training or form of affect regulation training, but a relational process where you become your own best friend.” - Daniel Siegel (2009)
https://www.youtube.com/watch?v=vESKrzvgA40
In the garden of gentle sanity, may you be bombarded by coconuts of
wakefulness.
6
7
top related