uwg 2010 client better living final results

Jan- March 2010

Report Contents

Instructors Assessment

Aggregate Results

Points & Attendance

Program Timeline

Instructors Assessment

Involvement & Excitement

“The energy that the participants gave me fueled my enthusiasm. This created a great environment to change everyone’s lives together”

Behavior Change

“After the 3 months of coaching and education this program was able to get near 100% of everyone stepping in the right direction- Mission Accomplished!”

Results

“The numbers can do the talking–225 lbs lost which is 5% of the groups original cumulative weight!”

Results Aggregate Data

Total Weight Loss

Final Results: 210.5 lbs

Final Average Weight Loss/ Max

9.4 lbs per person/ Max 25 lbs

Final Milestone Achievement: 75%

Cumulative % of Weight Lost:

5%

Cummulative Log Ins

2844

Total Users

23

Average Daily Log Ins

1.5 Log Ins Per Day Per User

Active User Avg. Final Weight Loss

10.94 lbs

Non User Avg. Final Weight Loss

4.67lbs

AboutMyWellness.com Aggregate Data

Program Timeline

Week 1: Orientation & Jump Start Event

Week 2: Meal Planning & SMART Goals

Week 3: Cardiovascular Training & FITTE principle

Week 4: Re-Assessment Day & Healthy Habits

Week 5: Resistance Training

Week 6: Label and Healthy Grocery Shopping

Week 7: Making Healthy Choices Away From Home

Week 8: Re-Assessment Day & The Psychology of Food

Week 9: Yoga Class

Week 10: Diet and Disease- Problem Prevention

Week 11: Changing Your Fitness Routines

Week 12: Final Assessment and Celebration