vegan - simple substitutes

Hallie DeCatherine Jones www.HallieJones.com

http://VeganDisco.blogspot.com

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• Plant-Based Diets…. a.k.a. Vegan

Simple Substitutes • Types of Vegans

– Ethical

– Health-Conscious

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• Some Famous Vegans – There are MANY

Simple Substitutes • Feel Better.

– 60% | Vegetarian

– 80% | Vegan

– 110% | Raw Vegan

• What do you eat?

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• Cobbler w/ ice cream

• Oatmeal w/ coconut milk

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Simple Substitutes Crab Cakes with Tartar Sauce • Vegannaise

• EnerG Egg Replacer

• Bread turned into Crumbs

• Ground Mustard

• Salt

• MATCH Crab Meat (mock crab meat)

• Olive Oil

• Lemon Pepper • Creole Seasoning • Green Onions

Vegan Philly Cheese Steak • sea salt

• olive oil

• Seitan

• pepper, to taste

• green bell pepper

• white onion

• hoagie buns vegan mozzarella cheese

Simple Substitutes • VegWeb.com

• VegParadise.com

• VegSource.com

Simple Substitutes • Asiago Bread

• Bacon Cheeseburger Lasagna

• Baked Coconut Shrimp

• Beef Stew

• Beer Can Chicken (Tofurky)

• Carrot Cake - Cupcakes

• Cheeseburger Pie

• Chicken Tetrazzini

• Chocolate Buttercream Frosting

• Cornbread & Bacon Stuffed Pork Chop

• Hollandaise Sauce

• New York Cheesecake

• Pad Thai

• Patty Melt

• Peanut Butter Cake

• Ranch Dressing

• Raspberry Chocolate Scones

• Reuben Sandwich

Meet The Shannons

The Betty Crocker Project

• Shortbread Cookies • Sloppy Joes • White Chili • White Pizza • Zucchini Apple Bread

Simple Substitutes “Un-Cooking” & Dehydrated Raw Food

http://uncooking101.com

http://www.welikeitraw.com

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“I have come to learn that an animal-based diet is responsible for the overwhelming majority of cases of cancer, heart disease, diabetes, obesity, multiple sclerosis, and all kinds of other problems. It's really that simple, if you don't want to suffer and/or die as a result of any of those conditions, then the most important move you can possibly make is to cut animal-based foods out of your diet and exercise regularly.” – Steve-O

30-Day Vegan Challenge!

Take the pledge & sign-up to win a $50 gift certificate.

Coupons available - $5 off purchase of $25 or more.

THANK YOU !