ways to deal with exam stress
Post on 13-Feb-2017
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WAYS TO DEAL WITH EXAM STRESS TAKE EXAMINATION AS AN EXPERIENCE AND NOT A BATTLEFIELD
BEFORE THE EXAMINATION: PREPARATION Syllabus and readings
Make notes
Study in preferred environment
Take break
Eat healthy and remain hydrated
Sleep well
Revise and do final preparation
SYLLABUS AND READINGS
Mark the portions that will be covered in your exam.
Outline the topics. Making sticky notes can be helpful. Arrange all the readings or preparation
materials. Visit libraries, refer class notes, and
collect books on required topic.
MAKE NOTES
After collecting all the readings, invest time and effort to make notes.
Firstly, go through information in text-books, class-notes and internet.
Outline all the important points. Sit calmly and then make notes creating
sense out of every outlined information.
STUDY IN ENVIRONMENT OF YOUR CHOICEChoose the environment where you can study in best possible way. Some of the student friendly study environment are: Library Coffee shop Study room Group study Park
TAKE BREAKSDon’t study continuously for an entire day. Take small breaks in between. At the break time you can do either of the mentioned things: Talk to your friend or relative Listen music Take a nap Go for a few minutes of walk Watch your favorite show Eat something light
EAT HEALTHY AND REMAIN HYDRATED
Don’t eat heavy foodEat light and healthy; like
fruits, nuts, etc.Drink lots of waterTake juicesChew gums in between
SLEEP WELL
Don’t reduce your sleep A good sleep is necessary to keep mind
active, fresh and focused. Switch off your phone Don’t keep any disturbing instruments
beside you. Sleep on time.
REVISE AND DO THE FINAL PREPARATION Once your syllabus is completed, revise properly Study in the environment similar to your exam class. Sit with a alarm clock that is set to the timing provided to you
during exam. Solve previous year question paper in provided timing. This is to build your confidence and manage timing during the time
of examination.
ON THE DAY OF EXAMINATION
Don’t panic Reach before time Drink lots of water Eat light A little caffeine can help to keep you active
AT THE TIME OF EXAMINATION
Read the questions properly Ask for help with the instructor incase you don’t understand anything. Be relaxed Take a minute of break when you get exhausted. If you forget any point, just take a deep breathe and clam your mind. Keep an eye on the time.
AFTER EXAMINATION
Take few days of breakGo out and have fun with friends just relax and don’t think much about the result
For more information, Visithttp://www.myassignmenthelp.net/blog/10-ways-to-tackle-exam-stress/
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