what is positive thinking? a mental attitude that expects good and favorable results thinking that...

What is Positive Thinking?

• A mental attitude that expects good and favorable results

• Thinking that anticipates happiness, joy, health, and a successful outcome of every situation and action

Positive Thinking

• Not everyone accepts or believes in positive thinking

• Among those who believe or accept it, not many know how to use it effectively to get results

• It is quite common to hear people say: “Think positive!” But how many actually practice it? (Very few)!!!!!!!

Why Think Positive?

• When the attitude is positive, we entertain pleasant feelings and constructive images, and see in our minds what we really want to happen

• This brings brightness to our eyes, more energy and happiness

• This broadcasts good will, happiness, and success and even health is affected in a beneficial way

• We walk tall and our voice is confident. Our body language shows the way you feel inside.

Changing core beliefs

What I am like

What people think about meWhat others

are likeWhat the past

meansWhat the

future holdsWhat the world

is like

Negative beliefs

I am a loser- I do not bother trying

People hate me- I stay shy and retiring

Everyone is self centered- I act selfishly

My childhood made me unhappy-I resist success

Things always go wrong- I hold back from acting

The world is out to get me- I am always defensive

Positive beliefs

I am a winner- I keep trying

People value me-I present myself

confidentlyPeople do care-I notice

and return kindnessMy childhood helped me grow- I feel proud

I can make things right- I act with energyThe word is a safe place- I open

up easily

Thinking negatively

You see yourself as unlovable

You think you always fail

You feel helpless

When You Think

positively

You see that people value you

You do the best you can

You know you can take control

When you Speak Negatively

You Say “I

can’t…..”You Say “If only I had…”You Say what “ I can do?”

A Positive Speaker

Says ”I CAN!…..”Says “next time I

will….”Says “I will do my

best”

Fear

U

STAY AWAY FROM THIS BAD COMPANY

Attain a Positive image Happy Easy going Flexible Dancer Singer Graceful Honest Encourage others Hard worker Friendly Generous Intelligent

Physically fit Punctual Religious Sensitive Strong Dedicated Studious Warm Confident Funny Good cook Considerate

Attain a Positive image……

Creative Brave Charming Calm Compassionate Caring Affectionate Attractive Artistic Thoughtful Soft-spoken Musical Tolerant

Rethink your beliefs

“Nothing is a waste of time if you use the experience

wisely”

How to Develop Positive Thinking ?

• Always use only positive words while thinking and while talking. Use words such as, 'I can', 'I am able', 'it is possible', 'it can be done', etc.

• Before starting with any plan or action, visualize clearly in your mind its successful outcome.

• Read at least one page of inspiring book every day.

• Watch movies that make you feel happy.

• Associate yourself with people who think positively.

• Always sit and walk with your back straight. This will strengthen your confidence and inner strength.

Use V-VEAP Principle

Verbalize.

Visualize.

Emotionalize.

Actionize.

Prayerize.

Whatever you want to achieve or do, verbalize it as many times as you can.

Say to yourself 10 times every morning:

“EVERYDAY-IN EVERY WAY-I FEEL BETTER AND BETTER- ABOUT MYSELF.”

Verbalize

Visualize

Develop a picture in your mind about the life if you change and also if you did not change.

Use technique by cutting and pasting a picture

Emotionalize

Show your emotions! Be enthusiastic!

Be Happy! Your energy will become contagious

Actionize

Refuse to live even a single moment of your life without doing something

that serves your vision.

DO IT NOW!

Remember you will never able to do it without meditation!

Prayerize

Things to remember

Winner are not born, they are made.

Quitters never win, Winners never Quit.

Humans have the power to make their own destiny.

Mind is your servant not the Master.

DEVELOPING A POSITIVE MENTAL ATTITUDE- PMA

REMEMBER! THINK

POSITIVE

If you THINK you are beaten, you are beaten;

If you THINK you dare not,you don’t;

If you would like to win but THINK you can’t, it is certain you won’t;

If you THINK you will loose, you are lost;